Yoga Restauratif
Le yoga restauratif est un style de yoga plus doux qui permet au corps et à l'esprit de se renouveler.
Lady Style
The goal of this course is to explore all the different realms of femininity through various music types.
Chair Dance
This unique class combines dance, fitness, and a touch of sass to create an empowering and enjoyable experience.
Abs & Booty
This dynamic class is designed to sculpt and strengthen the abs and glutes through a combination of targeted exercises.
Pole Tricks
Learn foundational moves and short sequences that combine them.
Cheer Dance
Join Brianna in the studio every Wednesday and Sunday for a Cheer Dance class.
Heels Technique
This class focuses on building strong heels technique through work on posture, alignment, grounding, and coordination.
Stability & Flexibility for Dancers
This classes combine yoga and fitness to help dancers build stability, improve mobility, and increase flexibility while maintaining proper alignment.
Jazz Funk Fusion
Viens explorer de nouvelles façons de bouger!
Dancehall
Dans ce cours, on vois les bases, mais aussi le flow du dancehall à travers des steps et des chorégraphies.
