Pole Tricks
Each session includes conditioning exercises and the introduction of more complex moves to help solidify your foundations.
Heels
This class allows you to perfect technique, focusing on balance, posture, ground movements and fluidity.
Vidéostyle
Les cours sont axés sur la performance, la confiance, le dépassement de soi et le plaisir.
Inter-Advanced Ballet
Conçue et s’adressant autant aux amateurs de ballet récréatif qu’aux danseurs professionnels, la structure du cours est simple et dynamique.
Chair Dance
This unique class combines dance, fitness, and a touch of sass to create an empowering and enjoyable experience.
Bachata
This Bachata Lady Styling class is open to all levels and designed to help you refine your personal style while strengthening your technical foundation.
Yin Yoga Étirement
This class allows you to work on flexibility while focusing on breathing and connection with the body.
Heels
Classes focus on strength and stretching, technique, choreography retention, and performance skills.
Afro Fusion
Students will learn to interpret the signature movements of the different styles while expressing their personality.
Yoga Restauratif
Le yoga restauratif est un style de yoga plus doux qui permet au corps et à l'esprit de se renouveler.
Heels Technique
This class focuses on building strong heels technique through work on posture, alignment, grounding, and coordination.