Yin Yoga Étirement
This class allows you to work on flexibility while focusing on breathing and connection with the body.
Cheer Dance
Pom Dance blends elements of jazz and commercial dance while incorporating pom-pom. Come try it with Sarah!
Inter-Advanced Ballet
Conçue et s’adressant autant aux amateurs de ballet récréatif qu’aux danseurs professionnels, la structure du cours est simple et dynamique.
Voguing
This class will focus on developing voguing technique, as well as learning choreographic sequences and combinations.
Heels Technique
This class focuses on building strong heels technique through work on posture, alignment, grounding, and coordination.
Yoga Vinyasa Flow
This Vinyasa Flow class offers a complete and accessible experience for all levels, with optional challenges for those who seek them.
Introduction au ballet
Dans ce cours, vous retrouverez l’apprentissage des bases de la technique du ballet classique.
Commercial Dance
In this class we will explore a fusion of dance styles through choreography.
Pole Low Flow
This class focuses on fluid sequences on the floor and around the base of the pole.
Jumps & Turns
Come develop your technical skills as well as your athleticism!
Dancehall
Dans ce cours, on vois les bases, mais aussi le flow du dancehall à travers des steps et des chorégraphies.
Spicy Pilates
Dynamic flow that draws from modern Pilates and functional training to awaken deep muscles.