Ballet Barre Fitness
Open to everyone, this class is inspired by ballet techniques to improve flexibility, strength, and posture.
Chair Dance
This unique class combines dance, fitness, and a touch of sass to create an empowering and enjoyable experience.
Cardio Pilates
The Cardio Pilates class combines cardiovascular circuit training, pilates mat work, and stretch.
Lady Style
The goal of this course is to explore all the different realms of femininity through various music types.
Heels
This all-levels heels class will allow you to explore and express your femininity while learning the techniques specific to this style.
Pole Heels Choreographic
In this class you will learn how to coordinate dance moves in heels with the pole.
Mobility & Flexibility
Mobility & Flexibility is a class designed to prevent injuries, improve posture, and optimize overall body movement.
Hip Hop
This dance class is built for you to get/work on your street style knowledge; more precisely the Hip Hop dance.
Flow Sensuel
Introduction à la sensualité en combinant le travail au sol et les mouvements debout
