Mobility & Flexibility
Mobility & Flexibility is a class designed to prevent injuries, improve posture, and optimize overall body movement.
Pole Tricks Intermediate
This class is designed for those who have a solid grasp of the fundamentals and are looking to refine their technique while taking on new challenges.
Heels
This class allows you to perfect technique, focusing on balance, posture, ground movements and fluidity.
Inter-Advanced Ballet
Conçue et s’adressant autant aux amateurs de ballet récréatif qu’aux danseurs professionnels, la structure du cours est simple et dynamique.
Lyrical Jazz Technique
In the technical section, students work on across-the-floor exercises and become familiar with different turns and jumps
Pole Tricks
Learn foundational moves and short sequences that combine them.
Dancehall
Dans ce cours, on vois les bases, mais aussi le flow du dancehall à travers des steps et des chorégraphies.
Jumps & Turns
Come develop your technical skills as well as your athleticism!
Spicy Pilates
Dynamic flow that draws from modern Pilates and functional training to awaken deep muscles.
Pole Flow
This class, focused on intuitive movement, invites you to learn a fluid sequence inspired by your own way of moving.
Yoga Flow
This class invites you to move with rhythm and fluidity while staying true to the foundations of yoga.
Pole Low Flow
This class focuses on fluid sequences on the floor and around the base of the pole.