Pole Tricks Intermediate
This class is designed for those who have a solid grasp of the fundamentals and are looking to refine their technique while taking on new challenges.
Chair Dance
This unique class combines dance, fitness, and a touch of sass to create an empowering and enjoyable experience.
Danse Afro
Alliowe is a teacher that focuses on the knowledge, history and technique of a style.
Mouvement Flow
This class covers the fundamentals of ground movement integrating ground acrobatics, floorwork, and locomotion.
Zumba
L'objectif de la Zumba est de brûler des calories ou simplement garder la forme tout en s’amusant.
Commercial Dance
In this class we will explore a fusion of dance styles through choreography.
Abs & Booty
This dynamic class is designed to sculpt and strengthen the abs and glutes through a combination of targeted exercises.
Vidéostyle
Les cours sont axés sur la performance, la confiance, le dépassement de soi et le plaisir.
Lyrical Jazz Technique
In the technical section, students work on across-the-floor exercises and become familiar with different turns and jumps
Yoga Vinyasa Flow
This Vinyasa Flow class offers a complete and accessible experience for all levels, with optional challenges for those who seek them.
Hip Hop Drills
Enchaînement de pas conçu pour travailler la synchronicité, la mémoire et la compréhension du rythme.
Spicy Pilates
Dynamic flow that draws from modern Pilates and functional training to awaken deep muscles.