Salsa
Plongez dans l’univers envoûtant de la danse latine avec notre cours de salsa passionnant pour tous les niveaux!
Pole Choreography Beginner
Discover the art of pole dance through sensual choreography.
Yin Yoga Étirement
This class allows you to work on flexibility while focusing on breathing and connection with the body.
Pole Tricks Begginer/Intermediate
Each session includes conditioning exercises and the introduction of more complex moves to help solidify your foundations.
K-POP
Through choreography inspired by some of the biggest K-pop groups, you will work on precision, coordination, dynamics, musicality, and performance.
Zumba
L'objectif de la Zumba est de brûler des calories ou simplement garder la forme tout en s’amusant.
Vidéostyle
Les cours sont axés sur la performance, la confiance, le dépassement de soi et le plaisir.
Latin Groove
Sur des rythmes latins, ce cours cible les principaux groupes musculaires, la coordination et le cardio.
Essentrics
Essentrics classes offer a full-body workout that improves strength, mobility, posture, flexibility, and balance in an energetic and motivating environment.
Contemporary
This class will focus on coordination, development of movement safety and efficiency, as well as emotional expression and creative exploration.
Lyrical Contemporary Technique
In the technical section, students work on across-the-floor exercises and become familiar with different turns and jumps
