Pole Tricks
Each session includes conditioning exercises and the introduction of more complex moves to help solidify your foundations.
Heels
This class allows you to perfect technique, focusing on balance, posture, ground movements and fluidity.
Zumba
Les chorégraphies sont principalement inspirées de la salsa, le merengue, la cumbia ou le reggaeton.
Dancehall
The objective of the classes is to allow everyone to find their own essence in dancehall, to have fun and to feel happy.
Stability & Flexibility for Dancers
This classes combine yoga and fitness to help dancers build stability, improve mobility, and increase flexibility while maintaining proper alignment.
Heels Technique
This class focuses on building strong heels technique through work on posture, alignment, grounding, and coordination.
Yin Yoga Étirement
This class allows you to work on flexibility while focusing on breathing and connection with the body.
Heels
Classes focus on strength and stretching, technique, choreography retention, and performance skills.
Yoga Hatha Flow
The class is for yogi of all levels: variations of postures are given in order to make the most of the practice.
Bachata Ladystyling
This Bachata Ladystyling class is open to all levels and designed to help you refine your personal style while strengthening your technical foundation.
Reggae Dancehall Chorégraphie
Exploration du côté sensuel des rythmes et des mouvements fondamentaux de la culture caribéenne.