Circuit Fitness
L’objectif est d’avoir du plaisir tout en tonifiant tes muscles et en améliorant ta capacité cardiovasculaire afin de rendre ton quotidien plus facile.
Pole Low Flow
This class focuses on fluid sequences on the floor and around the base of the pole.
Mambo Footwork
Mambo is a vibrant rhythmic language born from the crossroads of jazz, son, salsa, and cha-cha. It's an invitation to sculpt rhythm with your feet and…
Beginner–Intermediate Ballet
In this class, you will deepen your understanding of classical ballet technique, reinforcing the foundations you have acquired while further developing your mastery of positions and…
Hip Hop Drills
Enchaînement de pas conçu pour travailler la synchronicité, la mémoire et la compréhension du rythme.
Pole Choreography
Discover the art of pole dance through sensual choreography.
Danse Afro
Alliowe is a teacher that focuses on the knowledge, history and technique of a style.
Yoga Vinyasa
A perfect practice to strengthen both body and mind while letting yourself be guided by the music.
Afro Fusion
Students will learn to interpret the signature movements of the different styles while expressing their personality.
Choreographic Pole Dance
Each class will focus on learning a routine that combines dance with intermediate-level tricks using the pole.
Mobility & Flexibility
Mobility & Flexibility is a class designed to prevent injuries, improve posture, and optimize overall body movement.