Yoga Vinyasa
A perfect practice to strengthen both body and mind while letting yourself be guided by the music.
Afro
The class is designed to make participants sweat, build confidence, and strengthen body presence, while encouraging enjoyment, collective energy, and the pleasure of dancing together.
Pole Low Flow
This class focuses on fluid sequences on the floor and around the base of the pole.
Flow Sensuel
Introduction à la sensualité en combinant le travail au sol et les mouvements debout
Pole Tricks
Each session includes conditioning exercises and the introduction of more complex moves to help solidify your foundations.
Yoga Hatha Flow
The class is for yogi of all levels: variations of postures are given in order to make the most of the practice.
Stability & Flexibility for Dancers
This classes combine yoga and fitness to help dancers build stability, improve mobility, and increase flexibility while maintaining proper alignment.
Latin Fusion
Latin Fusion explores and fuses different styles such as Salsa, Merengue, Bachata, as well as sometimes Cha Cha, Rumba, Cumbia and Reggaeton.
Stage Lab
StageLab is an immersive choreographic experience that reimagines the cabaret through a contemporary lens.
Chair Dance
This unique class combines dance, fitness, and a touch of sass to create an empowering and enjoyable experience.
