Cardio Pilates
The Cardio Pilates class combines cardiovascular circuit training, pilates mat work, and stretch.
Heels Technique
This class focuses on building strong heels technique through work on posture, alignment, grounding, and coordination.
Samba
Sexy, powerful, and fiery, samba helps you build endurance, confidence, and attitude through a truly rhythmic journey.
Hip Hop
This dance class is built for you to get/work on your street style knowledge; more precisely the Hip Hop dance.
Heels
Classes focus on strength and stretching, technique, choreography retention, and performance skills.
Pole Flow
Join Laura for a dance class that blends floorwork and pole dance, designed to help you express your sensual.
Lady Style
The goal of this course is to explore all the different realms of femininity through various music types.
Jazz Contemporain
The class includes a progressive warm-up, simple technical exercises, basic traveling steps, and a short choreographic combination to develop groove, expressiveness, and self-confidence.
Yoga Vinyasa Flow
This Vinyasa Flow class offers a complete and accessible experience for all levels, with optional challenges for those who seek them.
Yoga Vinyasa
A perfect practice to strengthen both body and mind while letting yourself be guided by the music.
Choreographic Pole Dance
Each class will focus on learning a routine that combines dance with intermediate-level tricks using the pole.
Yoga Flow
This class invites you to move with rhythm and fluidity while staying true to the foundations of yoga.