Sweat & Sculpt
A controlled strengthening class inspired by principles of stability, alignment, and mobility.
Spicy Pilates
Dynamic flow that draws from modern Pilates and functional training to awaken deep muscles.
Heels Technique
This class focuses on building strong heels technique through work on posture, alignment, grounding, and coordination.
Latin Groove
Sur des rythmes latins, ce cours cible les principaux groupes musculaires, la coordination et le cardio.
Cardio Pilates
The Cardio Pilates class combines cardiovascular circuit training, pilates mat work, and stretch.
Hip Hop Drills
Enchaînement de pas conçu pour travailler la synchronicité, la mémoire et la compréhension du rythme.
Pole Tricks Introduction
This class is designed for anyone looking to start their pole journey, no prior experience required.
Contemporary Jazz
Liisa’s class is based on the Simonson technique, created by master teacher Lynn Simonson.
Hip Hop
This dance class is built for you to get/work on your street style knowledge; more precisely the Hip Hop dance.
Pole Tricks
Each session includes conditioning exercises and the introduction of more complex moves to help solidify your foundations.
Pole Heels Choreographic
In this class you will learn how to coordinate dance moves in heels with the pole.