Vidéostyle
Les cours sont axés sur la performance, la confiance, le dépassement de soi et le plaisir.
Spicy Pilates
Dynamic flow that draws from modern Pilates and functional training to awaken deep muscles.
Cheer Dance
Cheer Dance is a very popular discipline rooted in American culture. Come shake your pom-poms with Maïka!
Lyrical Contemporary Technique
In the technical section, students work on across-the-floor exercises and become familiar with different turns and jumps
Hip Hop
This dance class is built for you to get/work on your street style knowledge; more precisely the Hip Hop dance.
Heels Technique
This class focuses on building strong heels technique through work on posture, alignment, grounding, and coordination.
Stability & Flexibility for Dancers
This classes combine yoga and fitness to help dancers build stability, improve mobility, and increase flexibility while maintaining proper alignment.
Dancehall
The objective of the classes is to allow everyone to find their own essence in dancehall, to have fun and to feel happy.
Yoga Flow
This class invites you to move with rhythm and fluidity while staying true to the foundations of yoga.
Voguing
This class will focus on developing voguing technique, as well as learning choreographic sequences and combinations.
Pole Choreography Beginner
Discover the art of pole dance through sensual choreography.
