Yoga Flow
This class invites you to move with rhythm and fluidity while staying true to the foundations of yoga.
Commercial Dance
In this class we will explore a fusion of dance styles through choreography.
Zumba
Les chorégraphies sont principalement inspirées de la salsa, le merengue, la cumbia ou le reggaeton.
Cheer Dance
Cheer Dance is a very popular discipline rooted in American culture.
Ballet Inter-Avancé
Dans une atmosphère bienveillante et décontractée, ce cours valorise le plaisir et le désir d’apprendre.
Cardio Pilates
The Cardio Pilates class combines cardiovascular circuit training, pilates mat work, and stretch.
Spicy Pilates
Dynamic flow that draws from modern Pilates and functional training to awaken deep muscles.
Lyrical Jazz Technique
In the technical section, students work on across-the-floor exercises and become familiar with different turns and jumps
Mobility & Flexibility
Mobility & Flexibility is a class designed to prevent injuries, improve posture, and optimize overall body movement.
Dancehall
Dans ce cours, on vois les bases, mais aussi le flow du dancehall à travers des steps et des chorégraphies.
