Latin Groove
Sur des rythmes latins, ce cours cible les principaux groupes musculaires, la coordination et le cardio.
Disco ‘n’ Funk
This class explores street dance styles influenced by Disco and Funk music.
Ballet Barre Fitness
Open to everyone, this class is inspired by ballet techniques to improve flexibility, strength, and posture.
Heels
This all-levels heels class will allow you to explore and express your femininity while learning the techniques specific to this style.
Lady Style
The goal of this course is to explore all the different realms of femininity through various music types.
Essentrics
Essentrics classes offer a full-body workout that improves strength, mobility, posture, flexibility, and balance in an energetic and motivating environment.
Heels
This class allows you to perfect your heels technique, focusing on balance, posture, ground movements and fluidity.
Pole Tricks Intermediate
This class is designed for those who have a solid grasp of the fundamentals and are looking to refine their technique while taking on new challenges.
Pole Low Flow
This class focuses on fluid sequences on the floor and around the base of the pole.
Stage Lab
StageLab is an immersive choreographic experience that reimagines the cabaret through a contemporary lens.
Latin Commercial
Each class is a fusion of styles and techniques, with choreography designed to develop your musicality, body control, and confidence.