Power Pilates
A hybrid training focused on control, strength, and muscular endurance.Functional in effort, precise in execution.
Zumba
L'objectif de la Zumba est de brûler des calories ou simplement garder la forme tout en s’amusant.
Yoga Vinyasa Flow
This Vinyasa Flow class offers a complete and accessible experience for all levels, with optional challenges for those who seek them.
Contemporain Fusion
Contemporary Fusion blends commercial dance styles with the exploration of contemporary movement.
Commercial Dance
In this class we will explore a fusion of dance styles through choreography.
Pole Tricks Begginer/Intermediate
Get ready to learn your first inversions, along with short combinations that incorporate them.
Yoga Flow
This class invites you to move with rhythm and fluidity while staying true to the foundations of yoga.
Yoga Restauratif
Nayelli’s Hatha Flow yoga class offers the body and mind an opportunity to renew and recharge.
Vidéostyle
Les cours sont axés sur la performance, la confiance, le dépassement de soi et le plaisir.
Pole Low Flow
This class focuses on fluid sequences on the floor and around the base of the pole.
Salsa
Plongez dans l’univers envoûtant de la danse latine avec notre cours de salsa passionnant pour tous les niveaux!
Sweat & Sculpt
A controlled strengthening class inspired by principles of stability, alignment, and mobility.