Pole Low Flow
This class focuses on fluid sequences on the floor and around the base of the pole.
Heels
This all-levels heels class will allow you to explore and express your femininity while learning the techniques specific to this style.
Bachata Ladystyling
This Bachata Ladystyling class is open to all levels and designed to help you refine your personal style while strengthening your technical foundation.
Ballet Avancé
Les classes sont dansantes, enlevantes et permettent d’accroître sa flexibilité, de renforcer sa musculature.
Sweat & Sculpt
A controlled strengthening class inspired by principles of stability, alignment, and mobility.
Dancehall
Dans ce cours, on vois les bases, mais aussi le flow du dancehall à travers des steps et des chorégraphies.
Lady Style
The goal of this course is to explore all the different realms of femininity through various music types.
Mobility & Flexibility
Mobility & Flexibility is a class designed to prevent injuries, improve posture, and optimize overall body movement.
Heels
Classes focus on strength and stretching, technique, choreography retention, and performance skills.
Danse Burlesque
Le burlesque est l’art de l’effeuillage théâtral et peut aussi être une belle façon de se découvrir!
Heels
This class allows you to perfect technique, focusing on balance, posture, ground movements and fluidity.
