Pole Tricks
Learn foundational moves and short sequences that combine them.
Contemporary
This class will focus on coordination, development of movement safety and efficiency, as well as emotional expression and creative exploration.
Afro Fusion
Students will learn to interpret the signature movements of the different styles while expressing their personality.
Pole Tricks Introduction
This class is designed for anyone looking to start their pole journey, no prior experience required.
Afro
The class is designed to make participants sweat, build confidence, and strengthen body presence, while encouraging enjoyment, collective energy, and the pleasure of dancing together.
Mobility & Flexibility
Mobility & Flexibility is a class designed to prevent injuries, improve posture, and optimize overall body movement.
Samba
Sexy, powerful, and fiery, samba helps you build endurance, confidence, and attitude through a truly rhythmic journey.
Spicy Pilates
Dynamic flow that draws from modern Pilates and functional training to awaken deep muscles.
Inter-Advanced Ballet
Conçue et s’adressant autant aux amateurs de ballet récréatif qu’aux danseurs professionnels, la structure du cours est simple et dynamique.
Pole Flow
This class, focused on intuitive movement, invites you to learn a fluid sequence inspired by your own way of moving.
Flow Sensuel
Introduction à la sensualité en combinant le travail au sol et les mouvements debout
Stability & Flexibility for Dancers
This classes combine yoga and fitness to help dancers build stability, improve mobility, and increase flexibility while maintaining proper alignment.