Abs & Booty
This dynamic class is designed to sculpt and strengthen the abs and glutes through a combination of targeted exercises.
Pole Tricks Intermediate
This class is designed for those who have a solid grasp of the fundamentals and are looking to refine their technique while taking on new challenges.
Jazz Funk Fusion
Viens explorer de nouvelles façons de bouger!
Essentrics
Essentrics is a dynamic workout that combines stretching and strengthening simultaneously, engaging all 650 muscles in your body.
Yin Yoga Étirement
This class allows you to work on flexibility while focusing on breathing and connection with the body.
Pole Flow
C’est l’occasion parfaite de travailler sa musicalité, son côté sensuel et sa confiance en soi.
Danse Contemporaine
This class will focus on coordination, development of movement safety and efficiency, as well as emotional expression and creative exploration.
Pole Low Flow
This class focuses on building fluid floor-based and low flow pole sequences.
Contemporary Jazz
Liisa’s class is based on the Simonson technique, created by master teacher Lynn Simonson.
Lady Style
The goal of this course is to explore all the different realms of femininity through various music types.
Pole Tricks
Each session includes conditioning exercises and the introduction of more complex moves to help solidify your foundations.