Pole Tricks Intermediate
This class is designed for those who have a solid grasp of the fundamentals and are looking to refine their technique while taking on new challenges.
Afro
The class is designed to make participants sweat, build confidence, and strengthen body presence, while encouraging enjoyment, collective energy, and the pleasure of dancing together.
Heels
Classes focus on strength and stretching, technique, choreography retention, and performance skills.
Zumba
Les chorégraphies sont principalement inspirées de la salsa, le merengue, la cumbia ou le reggaeton.
Dancehall
The objective of the classes is to allow everyone to find their own essence in dancehall, to have fun and to feel happy.
Zumba
L'objectif de la Zumba est de brûler des calories ou simplement garder la forme tout en s’amusant.
Heels Technique
This class focuses on building strong heels technique through work on posture, alignment, grounding, and coordination.
Abs & Booty
This dynamic class is designed to sculpt and strengthen the abs and glutes through a combination of targeted exercises.
Cardio Pilates
The Cardio Pilates class combines cardiovascular circuit training, pilates mat work, and stretch.
Chair Dance
This unique class combines dance, fitness, and a touch of sass to create an empowering and enjoyable experience.