Introduction au ballet
Dans ce cours, vous retrouverez l’apprentissage des bases de la technique du ballet classique.
Latin Groove
Sur des rythmes latins, ce cours cible les principaux groupes musculaires, la coordination et le cardio.
Danse Contemporaine
This class will focus on coordination, development of movement safety and efficiency, as well as emotional expression and creative exploration.
Flow Sensuel
Introduction à la sensualité en combinant le travail au sol et les mouvements debout
Yin Yoga Étirement
This class allows you to work on flexibility while focusing on breathing and connection with the body.
Beginner–Intermediate Ballet
In this class, you will deepen your understanding of classical ballet technique, reinforcing the foundations you have acquired while further developing your mastery of positions and…
Yoga Flow
This class invites you to move with rhythm and fluidity while staying true to the foundations of yoga.
Yoga Hatha Flow
The class is for yogi of all levels: variations of postures are given in order to make the most of the practice.
Pole Heels Choreographic
In this class you will learn how to coordinate dance moves in heels with the pole.
Chair Dance
This unique class combines dance, fitness, and a touch of sass to create an empowering and enjoyable experience.
Lady Style
The goal of this course is to explore all the different realms of femininity through various music types.
Pole Choreography
Discover the art of pole dance through sensual choreography.