Zumba
Les chorégraphies sont principalement inspirées de la salsa, le merengue, la cumbia ou le reggaeton.
Spicy Pilates
Dynamic flow that draws from modern Pilates and functional training to awaken deep muscles.
Ballet Barre Fitness
Open to everyone, this class is inspired by ballet techniques to improve flexibility, strength, and posture.
Pole Tricks Begginer/Intermediate
Get ready to learn your first inversions, along with short combinations that incorporate them.
Heels
This class allows you to perfect your heels technique, focusing on balance, posture, ground movements and fluidity.
Yin Yoga Étirement
This class allows you to work on flexibility while focusing on breathing and connection with the body.
Cheer Dance
Pom Dance blends elements of jazz and commercial dance while incorporating pom-pom. Come try it with Sarah!
Yoga Flow
This class invites you to move with rhythm and fluidity while staying true to the foundations of yoga.
Salsa Footwork
The salsa footwork class at Studio Bizz aims to develop fundamental salsa technique in order to build strong foundations.
Pole Tricks Introduction
This class is designed for anyone looking to start their pole journey, no prior experience required.
Choreographic Pole Dance
Each class will focus on learning a routine that combines dance with intermediate-level tricks using the pole.