Lady Style
The goal of this course is to explore all the different realms of femininity through various music types.
Pole Low Flow
This class focuses on building fluid floor-based and low flow pole sequences.
Videostyle
This class is open to dancers of all levels who want to improve their ease and confidence in learning stylized choreography.
Reggae Dancehall Chorégraphie
Exploration du côté sensuel des rythmes et des mouvements fondamentaux de la culture caribéenne.
Beginner–Intermediate Ballet
In this class, you will deepen your understanding of classical ballet technique, reinforcing the foundations you have acquired while further developing your mastery of positions and…
Jazz Technique
Based on traditional jazz techniques, this is an energetic class that highlights the theatrical side.
Yin Yoga Étirement
This class allows you to work on flexibility while focusing on breathing and connection with the body.
Ballet Barre Fitness
Open to everyone, this class is inspired by ballet techniques to improve flexibility, strength, and posture.
Circuit Fitness
L’objectif est d’avoir du plaisir tout en tonifiant tes muscles et en améliorant ta capacité cardiovasculaire afin de rendre ton quotidien plus facile.
Pole Tricks
Each session includes conditioning exercises and the introduction of more complex moves to help solidify your foundations.
Vidéostyle
Les cours sont axés sur la performance, la confiance, le dépassement de soi et le plaisir.
Mouvement Flow
This class covers the fundamentals of ground movement integrating ground acrobatics, floorwork, and locomotion.