Mobility & Flexibility
Mobility & Flexibility is a class designed to prevent injuries, improve posture, and optimize overall body movement.
Mobility & Flexibility is a class designed to prevent injuries, improve posture, and optimize overall body movement.
Burn & Bounce is an explosive class that combines the intensity of a workout with the energy of dance.
Ce cours couvre les styles de danses de rues sous l’influence de la musique Disco et Funk.
Discover the sensory richness and vitality of Bollywood dance. In this all-levels class, students will learn the fundamentals of Bollywood dance.
Les cours sont axés sur la performance, la confiance, le dépassement de soi et le plaisir.
Essentrics is a dynamic workout that combines stretching and strengthening simultaneously, engaging all 650 muscles in your body.
Join Brianna in the studio every Wednesday and Sunday for a Cheer Dance class.
Dans ce cours, on vois les bases, mais aussi le flow du dancehall à travers des steps et des chorégraphies.
Come develop your technical skills as well as your athleticism!
This class focuses on building strong heels technique through work on posture, alignment, grounding, and coordination.
The Cardio Pilates class combines cardiovascular circuit training, pilates mat work, and stretch.
Each session includes conditioning exercises and the introduction of more complex moves to help solidify your foundations.