Heels
This all-levels heels class will allow you to explore and express your femininity while learning the techniques specific to this style.
Lady Style
The goal of this course is to explore all the different realms of femininity through various music types.
Latin Fusion
Latin Fusion explores and fuses different styles such as Salsa, Merengue, Bachata, as well as sometimes Cha Cha, Rumba, Cumbia and Reggaeton.
Pole Tricks Introduction
This class is designed for anyone looking to start their pole journey, no prior experience required.
Heels Technique
This class focuses on building strong heels technique through work on posture, alignment, grounding, and coordination.
Dancehall
Dans ce cours, on vois les bases, mais aussi le flow du dancehall à travers des steps et des chorégraphies.
Zumba
Les chorégraphies sont principalement inspirées de la salsa, le merengue, la cumbia ou le reggaeton.
Cardio Pilates
The Cardio Pilates class combines cardiovascular circuit training, pilates mat work, and stretch.
Vidéostyle
Les cours sont axés sur la performance, la confiance, le dépassement de soi et le plaisir.
Pole Tricks Intermediate
This class is designed for those who have a solid grasp of the fundamentals and are looking to refine their technique while taking on new challenges.
Danse Burlesque
Le burlesque est l’art de l’effeuillage théâtral et peut aussi être une belle façon de se découvrir!
Yoga Hatha Flow
The class is for yogi of all levels: variations of postures are given in order to make the most of the practice.