Heels
This class allows you to perfect technique, focusing on balance, posture, ground movements and fluidity.
Contemporary Jazz
Liisa’s class is based on the Simonson technique, created by master teacher Lynn Simonson.
Inter-Advanced Ballet
Conçue et s’adressant autant aux amateurs de ballet récréatif qu’aux danseurs professionnels, la structure du cours est simple et dynamique.
Cardio Pilates
The Cardio Pilates class combines cardiovascular circuit training, pilates mat work, and stretch.
Essentrics
Essentrics is a dynamic workout that combines stretching and strengthening simultaneously, engaging all 650 muscles in your body.
Ballet Avancé
Les classes sont dansantes, enlevantes et permettent d’accroître sa flexibilité, de renforcer sa musculature.
Pole Tricks
Each session includes conditioning exercises and the introduction of more complex moves to help solidify your foundations.
Hip Hop Chorégraphique
Enchaînement de pas conçu pour travailler la synchronicité, la mémoire et la compréhension du rythme.
Spicy Pilates
Dynamic flow that draws from modern Pilates and functional training to awaken deep muscles.
Mixed Styles: Disco ‘n’ Funk
Ce cours couvre les styles de danses de rues sous l’influence de la musique Disco et Funk.
Pole Tricks
This class is designed for those who have a solid grasp of the fundamentals and are looking to refine their technique while taking on new challenges.