Essentrics
Essentrics is a dynamic workout that combines stretching and strengthening simultaneously, engaging all 650 muscles in your body.
Essentrics is a dynamic workout that combines stretching and strengthening simultaneously, engaging all 650 muscles in your body.
Liisa’s class is based on the Simonson technique, created by master teacher Lynn Simonson.
This class focuses on building strong heels technique through work on posture, alignment, grounding, and coordination.
This dance class is built for you to get/work on your street style knowledge; more precisely the Hip Hop dance.
Classes focus on strength and stretching, technique, choreography retention, and performance skills.
A hybrid training focused on control, strength, and muscular endurance.Functional in effort, precise in execution.
This reggaeton class offers an inclusive and empowering experience, open to all levels.
Dans ce cours, on vois les bases, mais aussi le flow du dancehall à travers des steps et des chorégraphies.
Join our Jazz Funk class and discover a style that blends jazz technique with commercial dance!
Alliowe is a teacher that focuses on the knowledge, history and technique of a style.
Les classes sont dansantes, enlevantes et permettent d’accroître sa flexibilité, de renforcer sa musculature.