Pole Heels Choreographic
In this class you will learn how to coordinate dance moves in heels with the pole.
Stability & Flexibility for Dancers
This classes combine yoga and fitness to help dancers build stability, improve mobility, and increase flexibility while maintaining proper alignment.
Jazz Funk
Join our Jazz Funk class and discover a style that blends jazz technique with commercial dance!
Cardio Pilates
The Cardio Pilates class combines cardiovascular circuit training, pilates mat work, and stretch.
Heels Technique
This class focuses on building strong heels technique through work on posture, alignment, grounding, and coordination.
Heels
This all-levels heels class will allow you to explore and express your femininity while learning the techniques specific to this style.
Zumba
L'objectif de la Zumba est de brûler des calories ou simplement garder la forme tout en s’amusant.
Pole Tricks Introduction
This class is designed for anyone looking to start their pole journey, no prior experience required.
Pole Tricks
Each session includes conditioning exercises and the introduction of more complex moves to help solidify your foundations.
Mobility & Flexibility
Mobility & Flexibility is a class designed to prevent injuries, improve posture, and optimize overall body movement.