Power Pilates
A hybrid training focused on control, strength, and muscular endurance.Functional in effort, precise in execution.
Sweat & Sculpt
A controlled strengthening class inspired by principles of stability, alignment, and mobility.
Abs & Booty
This dynamic class is designed to sculpt and strengthen the abs and glutes through a combination of targeted exercises.
Stability & Flexibility for Dancers
This classes combine yoga and fitness to help dancers build stability, improve mobility, and increase flexibility while maintaining proper alignment.
Essentrics
Essentrics classes offer a full-body workout that improves strength, mobility, posture, flexibility, and balance in an energetic and motivating environment.
Spicy Pilates
Dynamic flow that draws from modern Pilates and functional training to awaken deep muscles.