Sweat & Sculpt
Sweat & Sculpt – All Levels
A complete 60-minute workout structured around fluid, dynamic sequences guided by the rhythm of the music. The movements are inspired by Pilates principles, with a focus on strengthening stabilizing muscles, improving alignment, and developing body control. The class combines standing and floor-based sequences to engage the entire body.
Intense yet accessible to all levels, the session ends with a cool-down.
Practical information: Bring your own exercise mat or borrow one from the front desk. Access to the studio begins 5 minutes before the start of class.
