Latin Groove
Sur des rythmes latins, ce cours cible les principaux groupes musculaires, la coordination et le cardio.
Mobility & Flexibility
Mobility & Flexibility is a class designed to prevent injuries, improve posture, and optimize overall body movement.
Contemporary
This class will focus on coordination, development of movement safety and efficiency, as well as emotional expression and creative exploration.
Cheer Dance
Pom Dance blends elements of jazz and commercial dance while incorporating pom-pom. Come try it with Sarah!
Heels
Explore movement through the technical foundations of heels dance while developing artistic interpretation.
Pole Heels Choreographic
Explore or refine your pole dance skills through sensual choreography in high heels.
Disco ‘n’ Funk
This class explores street dance styles influenced by Disco and Funk music.
Salsa
Plongez dans l’univers envoûtant de la danse latine avec notre cours de salsa passionnant pour tous les niveaux!
Stage Lab
StageLab is an immersive choreographic experience that reimagines the cabaret through a contemporary lens.
Stability & Flexibility for Dancers
This classes combine yoga and fitness to help dancers build stability, improve mobility, and increase flexibility while maintaining proper alignment.
Introduction au ballet
Dans ce cours, vous retrouverez l’apprentissage des bases de la technique du ballet classique.
Beginner–Intermediate Ballet
In this class, you will deepen your understanding of classical ballet technique, reinforcing the foundations you have acquired while further developing your mastery of positions and…