Pilates
Pilates is the perfect complementary workout to support any movement practice!
This all-levels heels class will allow you to explore and express your femininity while learning the techniques specific to this style.
Enchaînement de pas conçu pour travailler la synchronicité, la mémoire et la compréhension du rythme.
Learn foundational moves and short sequences that combine them.
Each class is a fusion of styles and techniques, with choreography designed to develop your musicality, body control, and confidence.
Dans ce cours, on vois les bases, mais aussi le flow du dancehall à travers des steps et des chorégraphies.
The objective of the classes is to allow everyone to find their own essence in dancehall, to have fun and to feel happy.
This class is your space to move freely, express yourself boldly, and reclaim your power through dance.
Cheer Dance is a very popular discipline rooted in American culture. Come shake your pom-poms with Maïka!
Pom Dance blends elements of jazz and commercial dance while incorporating pom-pom. Come try it with Sarah!
Explore a variety of Latin and commercial dance styles in a welcoming environment where everyone can develop their own personal style.