Zumba
L'objectif de la Zumba est de brûler des calories ou simplement garder la forme tout en s’amusant.
Ballet Avancé
Les classes sont dansantes, enlevantes et permettent d’accroître sa flexibilité, de renforcer sa musculature.
Latin Groove
Sur des rythmes latins, ce cours cible les principaux groupes musculaires, la coordination et le cardio.
Salsa
Plongez dans l’univers envoûtant de la danse latine avec notre cours de salsa passionnant pour tous les niveaux!
Heels Technique
This class focuses on building strong heels technique through work on posture, alignment, grounding, and coordination.
Mobility & Flexibility
Mobility & Flexibility is a class designed to prevent injuries, improve posture, and optimize overall body movement.
Hip Hop
This dance class is built for you to get/work on your street style knowledge; more precisely the Hip Hop dance.
Pole Low Flow
This class focuses on fluid sequences on the floor and around the base of the pole.
Commercial Dance
This commercial dance class focuses on precision, clarity of movement, and a variety of textures.
Pole Tricks Begginer/Intermediate
Get ready to learn your first inversions, along with short combinations that incorporate them.
Hip Hop Chorégraphique
The Hip Hop Choreography class explores the art of storytelling through a variety of hip hop freestyle fundamentals, along with work on rhythm, musicality, technique, and…