Reggae Dancehall Chorégraphie
Exploration du côté sensuel des rythmes et des mouvements fondamentaux de la culture caribéenne.
Introduction au ballet
Dans ce cours, vous retrouverez l’apprentissage des bases de la technique du ballet classique.
Heels Technique
This class focuses on building strong heels technique through work on posture, alignment, grounding, and coordination.
Pole Low Flow
This class focuses on fluid sequences on the floor and around the base of the pole.
Yoga Hatha Flow
The class is for yogi of all levels: variations of postures are given in order to make the most of the practice.
Pole Tricks
Each session includes conditioning exercises and the introduction of more complex moves to help solidify your foundations.
Pole Choreography
Discover the art of pole dance through sensual choreography.
Reggaeton
This reggaeton class offers an inclusive and empowering experience, open to all levels.
Commercial Dance
In this class we will explore a fusion of dance styles through choreography.
Choreographic Pole Dance
Each class will focus on learning a routine that combines dance with intermediate-level tricks using the pole.
Abs & Booty
This dynamic class is designed to sculpt and strengthen the abs and glutes through a combination of targeted exercises.