Abs & Booty
This dynamic class is designed to sculpt and strengthen the abs and glutes through a combination of targeted exercises.
Heels
Classes focus on strength and stretching, technique, choreography retention, and performance skills.
Jazz Contemporain
The class includes a progressive warm-up, simple technical exercises, basic traveling steps, and a short choreographic combination to develop groove, expressiveness, and self-confidence.
R&B Fusion
This class blends Modern Dancehall and Afro-Pop styles on R&B rhythms.
Hip Hop Chorégraphique
The Hip Hop Choreography class explores the art of storytelling through a variety of hip hop freestyle fundamentals, along with work on rhythm, musicality, technique, and…
Zumba
Les chorégraphies sont principalement inspirées de la salsa, le merengue, la cumbia ou le reggaeton.
Commercial Dance
In this class we will explore a fusion of dance styles through choreography.
Mixed Styles: Disco ‘n’ Funk
Ce cours couvre les styles de danses de rues sous l’influence de la musique Disco et Funk.
Spicy Pilates
Dynamic flow that draws from modern Pilates and functional training to awaken deep muscles.
Essentrics
Essentrics classes offer a full-body workout that improves strength, mobility, posture, flexibility, and balance in an energetic and motivating environment.
Vidéostyle
Les cours sont axés sur la performance, la confiance, le dépassement de soi et le plaisir.