Latin Groove
Sur des rythmes latins, ce cours cible les principaux groupes musculaires, la coordination et le cardio.
Jazz Contemporain
The class includes a progressive warm-up, simple technical exercises, basic traveling steps, and a short choreographic combination to develop groove, expressiveness, and self-confidence.
Hip Hop Drills
Enchaînement de pas conçu pour travailler la synchronicité, la mémoire et la compréhension du rythme.
Bachata Lady Styling
This Bachata Ladystyling class is open to all levels and designed to help you refine your personal style while strengthening your technical foundation.
Hip Hop
This dance class is built for you to get/work on your street style knowledge; more precisely the Hip Hop dance.
Spicy Pilates
Dynamic flow that draws from modern Pilates and functional training to awaken deep muscles.
Zumba
Les chorégraphies sont principalement inspirées de la salsa, le merengue, la cumbia ou le reggaeton.
Inter-Advanced Ballet
Conçue et s’adressant autant aux amateurs de ballet récréatif qu’aux danseurs professionnels, la structure du cours est simple et dynamique.
Commercial Dance
This commercial dance class focuses on precision, clarity of movement, and a variety of textures.
Sweat & Sculpt
A complete 60-minute workout structured around fluid, dynamic sequences guided by the rhythm of the music.