Pole Flow
This class, focused on intuitive movement, invites you to learn a fluid sequence inspired by your own way of moving.
Abs & Booty
This dynamic class is designed to sculpt and strengthen the abs and glutes through a combination of targeted exercises.
Cheer Dance
Join Brianna in the studio every Wednesday and Sunday for a Cheer Dance class.
Zumba
Les chorégraphies sont principalement inspirées de la salsa, le merengue, la cumbia ou le reggaeton.
Latin Groove
Sur des rythmes latins, ce cours cible les principaux groupes musculaires, la coordination et le cardio.
Mobility & Flexibility
Mobility & Flexibility is a class designed to prevent injuries, improve posture, and optimize overall body movement.
Yoga Vinyasa
A perfect practice to strengthen both body and mind while letting yourself be guided by the music.
Pole Low Flow
This class focuses on fluid sequences on the floor and around the base of the pole.
Broadway Jazz
Broadway jazz is a choreography-based dance class with a focus on musical theatre, open to all levels.
Pole Tricks Intermediate
This class is designed for those who have a solid grasp of the fundamentals and are looking to refine their technique while taking on new challenges.
Jazz Contemporain
The class includes a progressive warm-up, simple technical exercises, basic traveling steps, and a short choreographic combination to develop groove, expressiveness, and self-confidence.
