Spicy Pilates
Dynamic flow that draws from modern Pilates and functional training to awaken deep muscles.
Hip Hop Chorégraphique
The Hip Hop Choreography class explores the art of storytelling through a variety of hip hop freestyle fundamentals, along with work on rhythm, musicality, technique, and…
Jazz Funk Fusion
Viens explorer de nouvelles façons de bouger!
Circuit Fitness
L’objectif est d’avoir du plaisir tout en tonifiant tes muscles et en améliorant ta capacité cardiovasculaire afin de rendre ton quotidien plus facile.
Vidéostyle
Les cours sont axés sur la performance, la confiance, le dépassement de soi et le plaisir.
Stability & Flexibility for Dancers
This classes combine yoga and fitness to help dancers build stability, improve mobility, and increase flexibility while maintaining proper alignment.
Videostyle
This class is open to dancers of all levels who want to improve their ease and confidence in learning stylized choreography.
Bachata Ladystyling
This Bachata Ladystyling class is open to all levels and designed to help you refine your personal style while strengthening your technical foundation.
Flow Sensuel
Introduction à la sensualité en combinant le travail au sol et les mouvements debout
Sweat & Sculpt
A controlled strengthening class inspired by principles of stability, alignment, and mobility.