Pole Low Flow
This class focuses on fluid sequences on the floor and around the base of the pole.
Essentrics
Essentrics classes offer a full-body workout that improves strength, mobility, posture, flexibility, and balance in an energetic and motivating environment.
Samba
Sexy, powerful, and fiery, samba helps you build endurance, confidence, and attitude through a truly rhythmic journey.
Latin Commercial
Each class is a fusion of styles and techniques, with choreography designed to develop your musicality, body control, and confidence.
Hip Hop Chorégraphique
The Hip Hop Choreography class explores the art of storytelling through a variety of hip hop freestyle fundamentals, along with work on rhythm, musicality, technique, and…
R&B Fusion
This class blends Modern Dancehall and Afro-Pop styles on R&B rhythms.
Cardio Pilates
The Cardio Pilates class combines cardiovascular circuit training, pilates mat work, and stretch.
Flow Sensuel
Introduction à la sensualité en combinant le travail au sol et les mouvements debout
Stability & Flexibility for Dancers
This classes combine yoga and fitness to help dancers build stability, improve mobility, and increase flexibility while maintaining proper alignment.
Pole Flow
Join Laura for a dance class that blends floorwork and pole dance, designed to help you express your sensual.
