Pole Low Flow
This class focuses on fluid sequences on the floor and around the base of the pole.
Afro Fusion
Students will learn to interpret the signature movements of the different styles while expressing their personality.
Heels Technique
This class focuses on building strong heels technique through work on posture, alignment, grounding, and coordination.
Lyrical Contemporary Technique
In the technical section, students work on across-the-floor exercises and become familiar with different turns and jumps
Ballet Avancé
Les classes sont dansantes, enlevantes et permettent d’accroître sa flexibilité, de renforcer sa musculature.
Samba
Sexy, powerful, and fiery, samba helps you build endurance, confidence, and attitude through a truly rhythmic journey.
Heels
This all-levels heels class will allow you to explore and express your femininity while learning the techniques specific to this style.
Commercial Dance
This commercial dance class focuses on precision, clarity of movement, and a variety of textures.
Yoga Vinyasa Flow
This Vinyasa Flow class offers a complete and accessible experience for all levels, with optional challenges for those who seek them.
Power Pilates
A hybrid training focused on control, strength, and muscular endurance.Functional in effort, precise in execution.
Flow Sensuel
Introduction à la sensualité en combinant le travail au sol et les mouvements debout
Jumps & Turns
Come develop your technical skills as well as your athleticism!