Mobility & Flexibility
Mobility & Flexibility is a class designed to prevent injuries, improve posture, and optimize overall body movement.
Chair Dance
This unique class combines dance, fitness, and a touch of sass to create an empowering and enjoyable experience.
Dancehall
Dans ce cours, on vois les bases, mais aussi le flow du dancehall à travers des steps et des chorégraphies.
Contemporary Jazz
Liisa’s class is based on the Simonson technique, created by master teacher Lynn Simonson.
Yoga Restauratif
Le yoga restauratif est un style de yoga plus doux qui permet au corps et à l'esprit de se renouveler.
Heels
This all-levels heels class will allow you to explore and express your femininity while learning the techniques specific to this style.
Pole Heels Choreographic
In this class you will learn how to coordinate dance moves in heels with the pole.
K-POP
Ce cours est plus qu'un simple entraînement: c'est un espace où les danseurs peuvent se connecter et partager leur amour pour le K-Pop.
Ballet Avancé
Les classes sont dansantes, enlevantes et permettent d’accroître sa flexibilité, de renforcer sa musculature.
Beginner–Intermediate Ballet
In this class, you will deepen your understanding of classical ballet technique, reinforcing the foundations you have acquired while further developing your mastery of positions and…
Mouvement Flow
This class covers the fundamentals of ground movement integrating ground acrobatics, floorwork, and locomotion.