Heels
This class allows you to perfect technique, focusing on balance, posture, ground movements and fluidity.
Cardio Pilates
The Cardio Pilates class combines cardiovascular circuit training, pilates mat work, and stretch.
Mouvement Flow
This class covers the fundamentals of ground movement integrating ground acrobatics, floorwork, and locomotion.
Pole Flow
C’est l’occasion parfaite de travailler sa musicalité, son côté sensuel et sa confiance en soi.
Yin Yoga Étirement
This class allows you to work on flexibility while focusing on breathing and connection with the body.
Commercial Dance
In this class we will explore a fusion of dance styles through choreography.
Pole Flow
This class, focused on intuitive movement, invites you to learn a fluid sequence inspired by your own way of moving.
Reggaeton
This reggaeton class offers an inclusive and empowering experience, open to all levels.
Dancehall
The objective of the classes is to allow everyone to find their own essence in dancehall, to have fun and to feel happy.
Pole Low Flow
This class focuses on fluid sequences on the floor and around the base of the pole.
Pole Tricks
Each session includes conditioning exercises and the introduction of more complex moves to help solidify your foundations.
Danse Afro
Alliowe is a teacher that focuses on the knowledge, history and technique of a style.