Step Flow
Come have fun, burn calories, and let loose in a friendly, feel-good atmosphere!
Lady Style
The goal of this course is to explore all the different realms of femininity through various music types.
Heels
This all-levels heels class will allow you to explore and express your femininity while learning the techniques specific to this style.
Mouvement Flow
This class covers the fundamentals of ground movement integrating ground acrobatics, floorwork, and locomotion.
Salsa
Plongez dans l’univers envoûtant de la danse latine avec notre cours de salsa passionnant pour tous les niveaux!
Pole Tricks Intermediate
This class is designed for those who have a solid grasp of the fundamentals and are looking to refine their technique while taking on new challenges.
Zumba
L'objectif de la Zumba est de brûler des calories ou simplement garder la forme tout en s’amusant.
Pole Flow
C’est l’occasion parfaite de travailler sa musicalité, son côté sensuel et sa confiance en soi.
Cardio Pilates
The Cardio Pilates class combines cardiovascular circuit training, pilates mat work, and stretch.
Flow Sensuel
Introduction à la sensualité en combinant le travail au sol et les mouvements debout
Yin Yoga Étirement
This class allows you to work on flexibility while focusing on breathing and connection with the body.
Yoga Hatha Flow
The class is for yogi of all levels: variations of postures are given in order to make the most of the practice.