Yin Yoga Étirement
This class allows you to work on flexibility while focusing on breathing and connection with the body.
Jazz Funk
The class carries a focus on jazz technique, honing your control, precision, and elegance.
Cardio Pilates
The Cardio Pilates class combines cardiovascular circuit training, pilates mat work, and stretch.
Latin Fusion
Latin Fusion explores and fuses different styles such as Salsa, Merengue, Bachata, as well as sometimes Cha Cha, Rumba, Cumbia and Reggaeton.
Spicy Pilates
Dynamic flow that draws from modern Pilates and functional training to awaken deep muscles.
Mobilité & Flexibilité
Ce cours est construit d’une suite logique d’exercices de mobilité, de renforcement postural et d’étirements actifs.
Lady Style
The goal of this course is to explore all the different realms of femininity through various music types.
Jazz Funk Fusion
Viens explorer de nouvelles façons de bouger!
Pole Flow
This class, focused on intuitive movement, invites you to learn a fluid sequence inspired by your own way of moving.
Heels
This class allows you to perfect technique, focusing on balance, posture, ground movements and fluidity.
Pole Flow
C’est l’occasion parfaite de travailler sa musicalité, son côté sensuel et sa confiance en soi.
