Ballet Barre Fitness
Open to everyone, this class is inspired by ballet techniques to improve flexibility, strength, and posture.
Burn & Bounce
Burn & Bounce is an explosive class that combines the intensity of a workout with the energy of dance.
Mouvement Flow
This class covers the fundamentals of ground movement integrating ground acrobatics, floorwork, and locomotion.
Hip Hop Heels
Viens t’exprimer à travers ta danse sans avoir peur d’essayer de nouvelles choses.
Pole Heels Choreographic
In this class you will learn how to coordinate dance moves in heels with the pole.
Zumba
Les chorégraphies sont principalement inspirées de la salsa, le merengue, la cumbia ou le reggaeton.
Abs & Booty
This dynamic class is designed to sculpt and strengthen the abs and glutes through a combination of targeted exercises.
Bollywood
Découvre la diversité sensorielle et apprend un nouveau style de danse qui engage tout le corps et l’esprit.
Mobilité & Flexibilité
Ce cours est construit d’une suite logique d’exercices de mobilité, de renforcement postural et d’étirements actifs.
Commercial Dance
In this class we will explore a fusion of dance styles through choreography.