Yin Yoga Étirement
This class allows you to work on flexibility while focusing on breathing and connection with the body.
Sweat & Sculpt
A controlled strengthening class inspired by principles of stability, alignment, and mobility.
Ballet Barre Fitness
Open to everyone, this class is inspired by ballet techniques to improve flexibility, strength, and posture.
Abs & Booty
This dynamic class is designed to sculpt and strengthen the abs and glutes through a combination of targeted exercises.
Pole Tricks Intermediate
This class is designed for those who have a solid grasp of the fundamentals and are looking to refine their technique while taking on new challenges.
Vidéostyle
Les cours sont axés sur la performance, la confiance, le dépassement de soi et le plaisir.
Inter-Advanced Ballet
Conçue et s’adressant autant aux amateurs de ballet récréatif qu’aux danseurs professionnels, la structure du cours est simple et dynamique.
Jumps & Turns
Come develop your technical skills as well as your athleticism!
Lyrical Jazz Technique
In the technical section, students work on across-the-floor exercises and become familiar with different turns and jumps
Jazz Contemporain
The class includes a progressive warm-up, simple technical exercises, basic traveling steps, and a short choreographic combination to develop groove, expressiveness, and self-confidence.