Latin Groove
Sur des rythmes latins, ce cours cible les principaux groupes musculaires, la coordination et le cardio.
Yoga Vinyasa Flow
This Vinyasa Flow class offers a complete and accessible experience for all levels, with optional challenges for those who seek them.
Pole Tricks Intermediate
This class is designed for those who have a solid grasp of the fundamentals and are looking to refine their technique while taking on new challenges.
Stability & Flexibility for Dancers
This classes combine yoga and fitness to help dancers build stability, improve mobility, and increase flexibility while maintaining proper alignment.
Afro Fusion
Students will learn to interpret the signature movements of the different styles while expressing their personality.
Pole Low Flow
This class focuses on building fluid floor-based and low flow pole sequences.
Jazz Technique
Based on traditional jazz techniques, this is an energetic class that highlights the theatrical side.
Heels Technique
This class focuses on building strong heels technique through work on posture, alignment, grounding, and coordination.
Contemporary Jazz
Liisa’s class is based on the Simonson technique, created by master teacher Lynn Simonson.
Spicy Pilates
Dynamic flow that draws from modern Pilates and functional training to awaken deep muscles.
Reggae Dancehall Chorégraphie
Exploration du côté sensuel des rythmes et des mouvements fondamentaux de la culture caribéenne.