Yoga Hatha Flow
The class is for yogi of all levels: variations of postures are given in order to make the most of the practice.
Flow Sensuel
Introduction à la sensualité en combinant le travail au sol et les mouvements debout
Spicy Pilates
Dynamic flow that draws from modern Pilates and functional training to awaken deep muscles.
Jazz Funk Fusion
Viens explorer de nouvelles façons de bouger!
Sweat & Sculpt
A complete 60-minute workout structured around fluid, dynamic sequences guided by the rhythm of the music.
Lady Style
The goal of this course is to explore all the different realms of femininity through various music types.
K-POP
Through choreography inspired by some of the biggest K-pop groups, you will work on precision, coordination, dynamics, musicality, and performance.
Cheer Dance
Cheer Dance is a very popular discipline rooted in American culture. Come shake your pom-poms with Maïka!
Choreographic Pole Dance
Each class will focus on learning a routine that combines dance with intermediate-level tricks using the pole.
Hip Hop Drills
Enchaînement de pas conçu pour travailler la synchronicité, la mémoire et la compréhension du rythme.
