Chair Dance
This unique class combines dance, fitness, and a touch of sass to create an empowering and enjoyable experience.
K-POP
Ce cours est plus qu'un simple entraînement: c'est un espace où les danseurs peuvent se connecter et partager leur amour pour le K-Pop.
Yoga Vinyasa Flow
This Vinyasa Flow class offers a complete and accessible experience for all levels, with optional challenges for those who seek them.
Pole Low Flow
This class focuses on fluid sequences on the floor and around the base of the pole.
Inter-Advanced Ballet
Conçue et s’adressant autant aux amateurs de ballet récréatif qu’aux danseurs professionnels, la structure du cours est simple et dynamique.
Latin Groove
Sur des rythmes latins, ce cours cible les principaux groupes musculaires, la coordination et le cardio.
Contemporary Jazz
Liisa’s class is based on the Simonson technique, created by master teacher Lynn Simonson.
Yoga Hatha Flow
The class is for yogi of all levels: variations of postures are given in order to make the most of the practice.
Jazz Contemporain
The class includes a progressive warm-up, simple technical exercises, basic traveling steps, and a short choreographic combination to develop groove, expressiveness, and self-confidence.
Burn & Bounce
Burn & Bounce is an explosive class that combines the intensity of a workout with the energy of dance.
Broadway Jazz
Broadway jazz is a choreography-based dance class with a focus on musical theatre, open to all levels.
Videostyle
This class is open to dancers of all levels who want to improve their ease and confidence in learning stylized choreography.