Waacking
This class is your space to move freely, express yourself boldly, and reclaim your power through dance.
Latin Groove
Sur des rythmes latins, ce cours cible les principaux groupes musculaires, la coordination et le cardio.
Latin Fusion
Explore a variety of Latin and commercial dance styles in a welcoming environment where everyone can develop their own personal style.
Pole Tricks
Each session includes conditioning exercises and the introduction of more complex moves to help solidify your foundations.
Inter-Advanced Ballet
Conçue et s’adressant autant aux amateurs de ballet récréatif qu’aux danseurs professionnels, la structure du cours est simple et dynamique.
Essentrics
Essentrics classes offer a full-body workout that improves strength, mobility, posture, flexibility, and balance in an energetic and motivating environment.
Mobility & Flexibility
Mobility & Flexibility is a class designed to prevent injuries, improve posture, and optimize overall body movement.
Heels Technique
This class focuses on building strong heels technique through work on posture, alignment, grounding, and coordination.
Cardio Pilates
The Cardio Pilates class combines cardiovascular circuit training, pilates mat work, and stretch.
R&B Fusion
This class blends Modern Dancehall and Afro-Pop styles on R&B rhythms.
Broadway Jazz
Broadway jazz is a choreography-based dance class with a focus on musical theatre, open to all levels.
Spicy Pilates
Dynamic flow that draws from modern Pilates and functional training to awaken deep muscles.