Yoga Hatha Flow
The class is for yogi of all levels: variations of postures are given in order to make the most of the practice.
Pole Choreography
Discover the art of pole dance through sensual choreography.
Spicy Pilates
Dynamic flow that draws from modern Pilates and functional training to awaken deep muscles.
Heels Technique
This class focuses on building strong heels technique through work on posture, alignment, grounding, and coordination.
Videostyle
This class is open to dancers of all levels who want to improve their ease and confidence in learning stylized choreography.
Waacking
This class is your space to move freely, express yourself boldly, and reclaim your power through dance.
Hip Hop Drills
Enchaînement de pas conçu pour travailler la synchronicité, la mémoire et la compréhension du rythme.
Afro
The class is designed to make participants sweat, build confidence, and strengthen body presence, while encouraging enjoyment, collective energy, and the pleasure of dancing together.
Essentrics
Essentrics is a dynamic workout that combines stretching and strengthening simultaneously, engaging all 650 muscles in your body.
Inter-Advanced Ballet
Conçue et s’adressant autant aux amateurs de ballet récréatif qu’aux danseurs professionnels, la structure du cours est simple et dynamique.
Pole Heels Choreographic
In this class you will learn how to coordinate dance moves in heels with the pole.
Pole Low Flow
This class focuses on building fluid floor-based and low flow pole sequences.