Cardio Pilates
The Cardio Pilates class combines cardiovascular circuit training, pilates mat work, and stretch.
Yoga Vinyasa
A perfect practice to strengthen both body and mind while letting yourself be guided by the music.
Danse Contemporaine
This class will focus on coordination, development of movement safety and efficiency, as well as emotional expression and creative exploration.
Bachata
This Bachata Lady Styling class is open to all levels and designed to help you refine your personal style while strengthening your technical foundation.
Zumba
L'objectif de la Zumba est de brûler des calories ou simplement garder la forme tout en s’amusant.
Choreographic Pole Dance
Each class will focus on learning a routine that combines dance with intermediate-level tricks using the pole.
Ballet Inter-Avancé
Dans une atmosphère bienveillante et décontractée, ce cours valorise le plaisir et le désir d’apprendre.
Spicy Pilates
Dynamic flow that draws from modern Pilates and functional training to awaken deep muscles.
Zumba
Les chorégraphies sont principalement inspirées de la salsa, le merengue, la cumbia ou le reggaeton.
Essentrics
Essentrics is a dynamic workout that combines stretching and strengthening simultaneously, engaging all 650 muscles in your body.
