Chair Dance
This unique class combines dance, fitness, and a touch of sass to create an empowering and enjoyable experience.
Danse Contemporaine
This class will focus on coordination, development of movement safety and efficiency, as well as emotional expression and creative exploration.
Salsa
Plongez dans l’univers envoûtant de la danse latine avec notre cours de salsa passionnant pour tous les niveaux!
Pole Choreography
Discover the art of pole dance through sensual choreography.
Danse Burlesque
Le burlesque est l’art de l’effeuillage théâtral et peut aussi être une belle façon de se découvrir!
Power Pilates
A hybrid training focused on control, strength, and muscular endurance.Functional in effort, precise in execution.
Yin Yoga Étirement
This class allows you to work on flexibility while focusing on breathing and connection with the body.
Samba
Sexy, powerful, and fiery, samba helps you build endurance, confidence, and attitude through a truly rhythmic journey.
Cardio Pilates
The Cardio Pilates class combines cardiovascular circuit training, pilates mat work, and stretch.
Latin Groove
Sur des rythmes latins, ce cours cible les principaux groupes musculaires, la coordination et le cardio.
Waacking
This class is your space to move freely, express yourself boldly, and reclaim your power through dance.
Contemporary Jazz
Liisa’s class is based on the Simonson technique, created by master teacher Lynn Simonson.