Beginner–Intermediate Ballet
In this class, you will deepen your understanding of classical ballet technique, reinforcing the foundations you have acquired while further developing your mastery of positions and…
Danse Contemporaine
This class will focus on coordination, development of movement safety and efficiency, as well as emotional expression and creative exploration.
Hip Hop Chorégraphique
Enchaînement de pas conçu pour travailler la synchronicité, la mémoire et la compréhension du rythme.
Inter-Advanced Ballet
Conçue et s’adressant autant aux amateurs de ballet récréatif qu’aux danseurs professionnels, la structure du cours est simple et dynamique.
Spicy Pilates
Dynamic flow that draws from modern Pilates and functional training to awaken deep muscles.
Jazz Funk
The class carries a focus on jazz technique, honing your control, precision, and elegance.
Abs & Booty
This dynamic class is designed to sculpt and strengthen the abs and glutes through a combination of targeted exercises.
Yoga Hatha Flow
The class is for yogi of all levels: variations of postures are given in order to make the most of the practice.
Danse Afro
Alliowe is a teacher that focuses on the knowledge, history and technique of a style.
Afro
The class is designed to make participants sweat, build confidence, and strengthen body presence, while encouraging enjoyment, collective energy, and the pleasure of dancing together.
Jazz Technique
Based on traditional jazz techniques, this is an energetic class that highlights the theatrical side.
Essentrics
Essentrics is a dynamic workout that combines stretching and strengthening simultaneously, engaging all 650 muscles in your body.