Pole Heels Choreographic
In this class you will learn how to coordinate dance moves in heels with the pole.
Stability & Flexibility for Dancers
This classes combine yoga and fitness to help dancers build stability, improve mobility, and increase flexibility while maintaining proper alignment.
Spicy Pilates
Dynamic flow that draws from modern Pilates and functional training to awaken deep muscles.
Vidéostyle
Les cours sont axés sur la performance, la confiance, le dépassement de soi et le plaisir.
Jazz Funk
The class carries a focus on jazz technique, honing your control, precision, and elegance.
Hip Hop Drills
Enchaînement de pas conçu pour travailler la synchronicité, la mémoire et la compréhension du rythme.
Burn & Bounce
Burn & Bounce is an explosive class that combines the intensity of a workout with the energy of dance.
Pole Tricks Introduction
This class is designed for anyone looking to start their pole journey, no prior experience required.
Yin Yoga Étirement
This class allows you to work on flexibility while focusing on breathing and connection with the body.
K-POP
Ce cours est plus qu'un simple entraînement: c'est un espace où les danseurs peuvent se connecter et partager leur amour pour le K-Pop.
Ballet Avancé
Les classes sont dansantes, enlevantes et permettent d’accroître sa flexibilité, de renforcer sa musculature.