Yoga Restauratif
Nayelli’s Hatha Flow yoga class offers the body and mind an opportunity to renew and recharge.
Pole Tricks Intermediate
This class is designed for those who have a solid grasp of the fundamentals and are looking to refine their technique while taking on new challenges.
Stability & Flexibility for Dancers
This classes combine yoga and fitness to help dancers build stability, improve mobility, and increase flexibility while maintaining proper alignment.
Bachata Lady Styling
This Bachata Ladystyling class is open to all levels and designed to help you refine your personal style while strengthening your technical foundation.
Yoga Flow
This class invites you to move with rhythm and fluidity while staying true to the foundations of yoga.
Cheer Dance
Cheer Dance is a very popular discipline rooted in American culture. Come shake your pom-poms with Maïka!
Jumps & Turns
Come develop your technical skills as well as your athleticism!
Hip Hop
This dance class is built for you to get/work on your street style knowledge; more precisely the Hip Hop dance.
Disco ‘n’ Funk
This class explores street dance styles influenced by Disco and Funk music.
Heels Technique
This class focuses on building strong heels technique through work on posture, alignment, grounding, and coordination.
Commercial Dance
This commercial dance class focuses on precision, clarity of movement, and a variety of textures.