Essentrics
Essentrics is a dynamic workout that combines stretching and strengthening simultaneously, engaging all 650 muscles in your body.
Jumps & Turns
Come develop your technical skills as well as your athleticism!
Lyrical Jazz Technique
In the technical section, students work on across-the-floor exercises and become familiar with different turns and jumps
Yoga Vinyasa
A perfect practice to strengthen both body and mind while letting yourself be guided by the music.
Bollywood
Discover the sensory richness and vitality of Bollywood dance. In this all-levels class, students will learn the fundamentals of Bollywood dance.
Abs & Booty
This dynamic class is designed to sculpt and strengthen the abs and glutes through a combination of targeted exercises.
K-POP
Ce cours est plus qu'un simple entraînement: c'est un espace où les danseurs peuvent se connecter et partager leur amour pour le K-Pop.
Pole Heels Choreographic
In this class you will learn how to coordinate dance moves in heels with the pole.
Vidéostyle
Les cours sont axés sur la performance, la confiance, le dépassement de soi et le plaisir.
Flow Sensuel
Introduction à la sensualité en combinant le travail au sol et les mouvements debout
Samba
Sexy, powerful, and fiery, samba helps you build endurance, confidence, and attitude through a truly rhythmic journey.
Ballet Avancé
Les classes sont dansantes, enlevantes et permettent d’accroître sa flexibilité, de renforcer sa musculature.