Choreographic Pole Dance
Each class will focus on learning a routine that combines dance with intermediate-level tricks using the pole.
Contemporary Jazz
Liisa’s class is based on the Simonson technique, created by master teacher Lynn Simonson.
Heels Technique
This class focuses on building strong heels technique through work on posture, alignment, grounding, and coordination.
Stability & Flexibility for Dancers
This classes combine yoga and fitness to help dancers build stability, improve mobility, and increase flexibility while maintaining proper alignment.
Ballet Avancé
Les classes sont dansantes, enlevantes et permettent d’accroître sa flexibilité, de renforcer sa musculature.
Yoga Flow
This class invites you to move with rhythm and fluidity while staying true to the foundations of yoga.
Afro
The class is designed to make participants sweat, build confidence, and strengthen body presence, while encouraging enjoyment, collective energy, and the pleasure of dancing together.
Danse Afro
Alliowe is a teacher that focuses on the knowledge, history and technique of a style.
Cheer Dance
Join Brianna in the studio every Wednesday and Sunday for a Cheer Dance class.
Cardio Pilates
The Cardio Pilates class combines cardiovascular circuit training, pilates mat work, and stretch.
