Spicy Pilates
Dynamic flow that draws from modern Pilates and functional training to awaken deep muscles.
Dynamic flow that draws from modern Pilates and functional training to awaken deep muscles.
Come develop your technical skills as well as your athleticism!
Dans ce cours, vous retrouverez l’apprentissage des bases de la technique du ballet classique.
This class will focus on coordination, development of movement safety and efficiency, as well as emotional expression and creative exploration.
This class is designed for anyone looking to start their pole journey, no prior experience required.
StageLab is an immersive choreographic experience that reimagines the cabaret through a contemporary lens.
Le yoga restauratif est un style de yoga plus doux qui permet au corps et à l'esprit de se renouveler.
A perfect practice to strengthen both body and mind while letting yourself be guided by the music.
Each session includes conditioning exercises and the introduction of more complex moves to help solidify your foundations.
This dance class is built for you to get/work on your street style knowledge; more precisely the Hip Hop dance.
Plongez dans l’univers envoûtant de la danse latine avec notre cours de salsa passionnant pour tous les niveaux!
Mambo is a vibrant rhythmic language born from the crossroads of jazz, son, salsa, and cha-cha. It's an invitation to sculpt rhythm with your feet and…