Pole Tricks
Each session includes conditioning exercises and the introduction of more complex moves to help solidify your foundations.
Zumba
L'objectif de la Zumba est de brûler des calories ou simplement garder la forme tout en s’amusant.
Mobility & Flexibility
Mobility & Flexibility is a class designed to prevent injuries, improve posture, and optimize overall body movement.
Dancehall
The objective of the classes is to allow everyone to find their own essence in dancehall, to have fun and to feel happy.
Yoga Flow
This class invites you to move with rhythm and fluidity while staying true to the foundations of yoga.
Ballet Barre Fitness
Open to everyone, this class is inspired by ballet techniques to improve flexibility, strength, and posture.
Essentrics
Essentrics is a dynamic workout that combines stretching and strengthening simultaneously, engaging all 650 muscles in your body.
Inter-Advanced Ballet
Conçue et s’adressant autant aux amateurs de ballet récréatif qu’aux danseurs professionnels, la structure du cours est simple et dynamique.
Lyrical Jazz Technique
In the technical section, students work on across-the-floor exercises and become familiar with different turns and jumps
Vidéostyle
Les cours sont axés sur la performance, la confiance, le dépassement de soi et le plaisir.
Reggae Dancehall Chorégraphie
Exploration du côté sensuel des rythmes et des mouvements fondamentaux de la culture caribéenne.
