Essentrics
Essentrics is a dynamic workout that combines stretching and strengthening simultaneously, engaging all 650 muscles in your body.
Reggaeton
This reggaeton class offers an inclusive and empowering experience, open to all levels.
Ballet Inter-Avancé
Dans une atmosphère bienveillante et décontractée, ce cours valorise le plaisir et le désir d’apprendre.
Jazz Funk
Join our Jazz Funk class and discover a style that blends jazz technique with commercial dance!
Yin Yoga Étirement
This class allows you to work on flexibility while focusing on breathing and connection with the body.
Dancehall
Dans ce cours, on vois les bases, mais aussi le flow du dancehall à travers des steps et des chorégraphies.
Contemporary Jazz
Liisa’s class is based on the Simonson technique, created by master teacher Lynn Simonson.
Mouvement Flow
This class covers the fundamentals of ground movement integrating ground acrobatics, floorwork, and locomotion.
Inter-Advanced Ballet
Conçue et s’adressant autant aux amateurs de ballet récréatif qu’aux danseurs professionnels, la structure du cours est simple et dynamique.
Reggae Dancehall Chorégraphie
Exploration du côté sensuel des rythmes et des mouvements fondamentaux de la culture caribéenne.
Burn & Bounce
Burn & Bounce is an explosive class that combines the intensity of a workout with the energy of dance.
Pole Tricks
Learn foundational moves and short sequences that combine them.