Zumba
L'objectif de la Zumba est de brûler des calories ou simplement garder la forme tout en s’amusant.
Lyrical Jazz Technique
In the technical section, students work on across-the-floor exercises and become familiar with different turns and jumps
Abs & Booty
This dynamic class is designed to sculpt and strengthen the abs and glutes through a combination of targeted exercises.
Pole Flow
C’est l’occasion parfaite de travailler sa musicalité, son côté sensuel et sa confiance en soi.
Heels
This all-levels heels class will allow you to explore and express your femininity while learning the techniques specific to this style.
Yoga Vinyasa Flow
This Vinyasa Flow class offers a complete and accessible experience for all levels, with optional challenges for those who seek them.
Broadway Jazz
Broadway jazz is a choreography-based dance class with a focus on musical theatre, open to all levels.
Spicy Pilates
Dynamic flow that draws from modern Pilates and functional training to awaken deep muscles.
Heels Technique
This class focuses on building strong heels technique through work on posture, alignment, grounding, and coordination.
Stability & Flexibility for Dancers
This classes combine yoga and fitness to help dancers build stability, improve mobility, and increase flexibility while maintaining proper alignment.
Pole Tricks Introduction
This class is designed for anyone looking to start their pole journey, no prior experience required.