Vidéostyle
Les cours sont axés sur la performance, la confiance, le dépassement de soi et le plaisir.
Ballet Inter-Avancé
Dans une atmosphère bienveillante et décontractée, ce cours valorise le plaisir et le désir d’apprendre.
Introduction au ballet
Dans ce cours, vous retrouverez l’apprentissage des bases de la technique du ballet classique.
Contemporary
This class will focus on coordination, development of movement safety and efficiency, as well as emotional expression and creative exploration.
Yoga Restauratif
Nayelli’s Hatha Flow yoga class offers the body and mind an opportunity to renew and recharge.
Zumba
L'objectif de la Zumba est de brûler des calories ou simplement garder la forme tout en s’amusant.
K-POP
Through choreography inspired by some of the biggest K-pop groups, you will work on precision, coordination, dynamics, musicality, and performance.
Yoga Vinyasa
A perfect practice to strengthen both body and mind while letting yourself be guided by the music.
Salsa
Plongez dans l’univers envoûtant de la danse latine avec notre cours de salsa passionnant pour tous les niveaux!
Heels
This all-levels heels class will allow you to explore and express your femininity while learning the techniques specific to this style.
Pole Tricks Introduction
This class is designed for anyone looking to start their pole journey, no prior experience required.
Yin Yoga Étirement
This class allows you to work on flexibility while focusing on breathing and connection with the body.