Cheer Dance
Pom Dance blends elements of jazz and commercial dance while incorporating pom-pom. Come try it with Sarah!
Essentrics
Essentrics classes offer a full-body workout that improves strength, mobility, posture, flexibility, and balance in an energetic and motivating environment.
Contemporary
This class will focus on coordination, development of movement safety and efficiency, as well as emotional expression and creative exploration.
Heels
Classes focus on strength and stretching, technique, choreography retention, and performance skills.
Yoga Restauratif
Nayelli’s Hatha Flow yoga class offers the body and mind an opportunity to renew and recharge.
Dancehall
The objective of the classes is to allow everyone to find their own essence in dancehall, to have fun and to feel happy.
Vidéostyle
Les cours sont axés sur la performance, la confiance, le dépassement de soi et le plaisir.
Circuit Fitness
L’objectif est d’avoir du plaisir tout en tonifiant tes muscles et en améliorant ta capacité cardiovasculaire afin de rendre ton quotidien plus facile.
Cardio Pilates
The Cardio Pilates class combines cardiovascular circuit training, pilates mat work, and stretch.
Yoga Vinyasa Flow
This Vinyasa Flow class offers a complete and accessible experience for all levels, with optional challenges for those who seek them.
Flow Sensuel
Introduction à la sensualité en combinant le travail au sol et les mouvements debout
Commercial Dance
This commercial dance class focuses on precision, clarity of movement, and a variety of textures.