Chair Dance
This unique class combines dance, fitness, and a touch of sass to create an empowering and enjoyable experience.
This unique class combines dance, fitness, and a touch of sass to create an empowering and enjoyable experience.
This class will focus on coordination, development of movement safety and efficiency, as well as emotional expression and creative exploration.
Plongez dans l’univers envoûtant de la danse latine avec notre cours de salsa passionnant pour tous les niveaux!
Discover the art of pole dance through sensual choreography.
Le burlesque est l’art de l’effeuillage théâtral et peut aussi être une belle façon de se découvrir!
A hybrid training focused on control, strength, and muscular endurance.Functional in effort, precise in execution.
This class allows you to work on flexibility while focusing on breathing and connection with the body.
Sexy, powerful, and fiery, samba helps you build endurance, confidence, and attitude through a truly rhythmic journey.
The Cardio Pilates class combines cardiovascular circuit training, pilates mat work, and stretch.
Sur des rythmes latins, ce cours cible les principaux groupes musculaires, la coordination et le cardio.
This class is your space to move freely, express yourself boldly, and reclaim your power through dance.
Liisa’s class is based on the Simonson technique, created by master teacher Lynn Simonson.