Latin Groove
Sur des rythmes latins, ce cours cible les principaux groupes musculaires, la coordination et le cardio.
Lyrical Jazz Technique
In the technical section, students work on across-the-floor exercises and become familiar with different turns and jumps
Jazz Technique
Based on traditional jazz techniques, this is an energetic class that highlights the theatrical side.
Vidéostyle
Les cours sont axés sur la performance, la confiance, le dépassement de soi et le plaisir.
Commercial Dance
In this class we will explore a fusion of dance styles through choreography.
Yoga Vinyasa
A perfect practice to strengthen both body and mind while letting yourself be guided by the music.
Essentrics
Essentrics is a dynamic workout that combines stretching and strengthening simultaneously, engaging all 650 muscles in your body.
Pole Low Flow
This class focuses on building fluid floor-based and low flow pole sequences.
Pole Flow
This class, focused on intuitive movement, invites you to learn a fluid sequence inspired by your own way of moving.
Pole Tricks
Each session includes conditioning exercises and the introduction of more complex moves to help solidify your foundations.
Cheer Dance
Join Brianna in the studio every Wednesday and Sunday for a Cheer Dance class.
Yoga Hatha Flow
The class is for yogi of all levels: variations of postures are given in order to make the most of the practice.