Mobility & Flexibility
Mobility & Flexibility is a class designed to prevent injuries, improve posture, and optimize overall body movement.
Burn & Bounce
Burn & Bounce is an explosive class that combines the intensity of a workout with the energy of dance.
Reggae Dancehall Chorégraphie
Exploration du côté sensuel des rythmes et des mouvements fondamentaux de la culture caribéenne.
Danse Contemporaine
This class will focus on coordination, development of movement safety and efficiency, as well as emotional expression and creative exploration.
Jazz Funk
Join our Jazz Funk class and discover a style that blends jazz technique with commercial dance!
Yoga Vinyasa
A perfect practice to strengthen both body and mind while letting yourself be guided by the music.
Flow Sensuel
Introduction à la sensualité en combinant le travail au sol et les mouvements debout
Hip Hop
This dance class is built for you to get/work on your street style knowledge; more precisely the Hip Hop dance.
Pole Low Flow
This class focuses on building fluid floor-based and low flow pole sequences.
Heels
This all-levels heels class will allow you to explore and express your femininity while learning the techniques specific to this style.
Choreographic Pole Dance
Each class will focus on learning a routine that combines dance with intermediate-level tricks using the pole.