Essentrics
Essentrics is a dynamic workout that combines stretching and strengthening simultaneously, engaging all 650 muscles in your body.
Essentrics is a dynamic workout that combines stretching and strengthening simultaneously, engaging all 650 muscles in your body.
This reggaeton class offers an inclusive and empowering experience, open to all levels.
Dans une atmosphère bienveillante et décontractée, ce cours valorise le plaisir et le désir d’apprendre.
Join our Jazz Funk class and discover a style that blends jazz technique with commercial dance!
This class allows you to work on flexibility while focusing on breathing and connection with the body.
Dans ce cours, on vois les bases, mais aussi le flow du dancehall à travers des steps et des chorégraphies.
Liisa’s class is based on the Simonson technique, created by master teacher Lynn Simonson.
This class covers the fundamentals of ground movement integrating ground acrobatics, floorwork, and locomotion.
Conçue et s’adressant autant aux amateurs de ballet récréatif qu’aux danseurs professionnels, la structure du cours est simple et dynamique.
Exploration du côté sensuel des rythmes et des mouvements fondamentaux de la culture caribéenne.
Burn & Bounce is an explosive class that combines the intensity of a workout with the energy of dance.
Learn foundational moves and short sequences that combine them.