Pole Tricks
Learn foundational moves and short sequences that combine them.
Cardio Pilates
The Cardio Pilates class combines cardiovascular circuit training, pilates mat work, and stretch.
Jumps & Turns
Come develop your technical skills as well as your athleticism!
Mambo Footwork
Mambo is a vibrant rhythmic language born from the crossroads of jazz, son, salsa, and cha-cha. It's an invitation to sculpt rhythm with your feet and…
Pole Choreography
Discover the art of pole dance through sensual choreography.
Jazz Funk
The class carries a focus on jazz technique, honing your control, precision, and elegance.
Sweat & Sculpt
A controlled strengthening class inspired by principles of stability, alignment, and mobility.
Lady Style
The goal of this course is to explore all the different realms of femininity through various music types.
Afro Fusion
Students will learn to interpret the signature movements of the different styles while expressing their personality.
Yin Yoga Étirement
This class allows you to work on flexibility while focusing on breathing and connection with the body.
Jazz Contemporain
The class includes a progressive warm-up, simple technical exercises, basic traveling steps, and a short choreographic combination to develop groove, expressiveness, and self-confidence.