Essentrics
Essentrics is a dynamic workout that combines stretching and strengthening simultaneously, engaging all 650 muscles in your body.
Danse Contemporaine
This class will focus on coordination, development of movement safety and efficiency, as well as emotional expression and creative exploration.
Flow Sensuel
Introduction à la sensualité en combinant le travail au sol et les mouvements debout
Waacking
C’est une danse sociale glamour et funky qui allie des poses féminines avec des mouvements de bras, de la musicalité et du groove.
Lyrical Jazz Technique
In the technical section, students work on across-the-floor exercises and become familiar with different turns and jumps
Voguing
This class will focus on developing voguing technique, as well as learning choreographic sequences and combinations.
Yoga Hatha Flow
The class is for yogi of all levels: variations of postures are given in order to make the most of the practice.
Yoga Vinyasa
A perfect practice to strengthen both body and mind while letting yourself be guided by the music.
Commercial Dance
In this class we will explore a fusion of dance styles through choreography.
Heels
This all-levels heels class will allow you to explore and express your femininity while learning the techniques specific to this style.
Power Pilates
A hybrid training focused on control, strength, and muscular endurance.Functional in effort, precise in execution.