Pole Heels Choreographic
In this class you will learn how to coordinate dance moves in heels with the pole.
Waacking
C’est une danse sociale glamour et funky qui allie des poses féminines avec des mouvements de bras, de la musicalité et du groove.
Waacking
This class is your space to move freely, express yourself boldly, and reclaim your power through dance.
Pole Low Flow
This class focuses on building fluid floor-based and low flow pole sequences.
Stability & Flexibility for Dancers
This classes combine yoga and fitness to help dancers build stability, improve mobility, and increase flexibility while maintaining proper alignment.
Choreographic Pole Dance
Each class will focus on learning a routine that combines dance with intermediate-level tricks using the pole.
Ballet Avancé
Les classes sont dansantes, enlevantes et permettent d’accroître sa flexibilité, de renforcer sa musculature.
Spicy Pilates
Dynamic flow that draws from modern Pilates and functional training to awaken deep muscles.
Yoga Vinyasa
A perfect practice to strengthen both body and mind while letting yourself be guided by the music.
Introduction au ballet
Dans ce cours, vous retrouverez l’apprentissage des bases de la technique du ballet classique.
