Heels
This all-levels heels class will allow you to explore and express your femininity while learning the techniques specific to this style.
Bachata
This Bachata Lady Styling class is open to all levels and designed to help you refine your personal style while strengthening your technical foundation.
Pole Low Flow
This class focuses on building fluid floor-based and low flow pole sequences.
Yoga Doux Express
A soft and nurturing practice featuring slow movements and carefully selected postures held for longer periods, promoting relaxation, release, and body awareness.
Latin Fusion
Latin Fusion explores and fuses different styles such as Salsa, Merengue, Bachata, as well as sometimes Cha Cha, Rumba, Cumbia and Reggaeton.
Cardio Pilates
The Cardio Pilates class combines cardiovascular circuit training, pilates mat work, and stretch.
Lady Style
The goal of this course is to explore all the different realms of femininity through various music types.
Pole Tricks
Each session includes conditioning exercises and the introduction of more complex moves to help solidify your foundations.
Contemporary Jazz
Liisa’s class is based on the Simonson technique, created by master teacher Lynn Simonson.
Reggae Dancehall Chorégraphie
Exploration du côté sensuel des rythmes et des mouvements fondamentaux de la culture caribéenne.
Hip Hop Chorégraphique
Enchaînement de pas conçu pour travailler la synchronicité, la mémoire et la compréhension du rythme.