Pole Choreography
Discover the art of pole dance through sensual choreography.
Spicy Pilates
Dynamic flow that draws from modern Pilates and functional training to awaken deep muscles.
Danse Contemporaine
This class will focus on coordination, development of movement safety and efficiency, as well as emotional expression and creative exploration.
Jumps & Turns
Come develop your technical skills as well as your athleticism!
Hip Hop
This dance class is built for you to get/work on your street style knowledge; more precisely the Hip Hop dance.
Jazz Funk Fusion
Viens explorer de nouvelles façons de bouger!
Abs & Booty
This dynamic class is designed to sculpt and strengthen the abs and glutes through a combination of targeted exercises.
Afro
The class is designed to make participants sweat, build confidence, and strengthen body presence, while encouraging enjoyment, collective energy, and the pleasure of dancing together.
Pole Tricks
Each session includes conditioning exercises and the introduction of more complex moves to help solidify your foundations.
Burn & Bounce
Burn & Bounce is an explosive class that combines the intensity of a workout with the energy of dance.
Heels
Classes focus on strength and stretching, technique, choreography retention, and performance skills.
