Choreographic Pole Dance
Each class will focus on learning a routine that combines dance with intermediate-level tricks using the pole.
Chair Dance
This unique class combines dance, fitness, and a touch of sass to create an empowering and enjoyable experience.
Voguing
This class will focus on developing voguing technique, as well as learning choreographic sequences and combinations.
Cardio Pilates
The Cardio Pilates class combines cardiovascular circuit training, pilates mat work, and stretch.
Yin Yoga Étirement
This class allows you to work on flexibility while focusing on breathing and connection with the body.
Introduction au ballet
Dans ce cours, vous retrouverez l’apprentissage des bases de la technique du ballet classique.
Pole Low Flow
This class focuses on fluid sequences on the floor and around the base of the pole.
Ballet Avancé
Les classes sont dansantes, enlevantes et permettent d’accroître sa flexibilité, de renforcer sa musculature.
Yoga Restauratif
Le yoga restauratif est un style de yoga plus doux qui permet au corps et à l'esprit de se renouveler.
Flow Sensuel
Introduction à la sensualité en combinant le travail au sol et les mouvements debout
Mouvement Flow
This class covers the fundamentals of ground movement integrating ground acrobatics, floorwork, and locomotion.
Power Pilates
A hybrid training focused on control, strength, and muscular endurance.Functional in effort, precise in execution.