Yoga Hatha Flow
The class is for yogi of all levels: variations of postures are given in order to make the most of the practice.
Circuit Fitness
L’objectif est d’avoir du plaisir tout en tonifiant tes muscles et en améliorant ta capacité cardiovasculaire afin de rendre ton quotidien plus facile.
Inter-Advanced Ballet
Conçue et s’adressant autant aux amateurs de ballet récréatif qu’aux danseurs professionnels, la structure du cours est simple et dynamique.
Jazz Funk Fusion
Viens explorer de nouvelles façons de bouger!
Yoga Vinyasa
A perfect practice to strengthen both body and mind while letting yourself be guided by the music.
Contemporary Jazz
Liisa’s class is based on the Simonson technique, created by master teacher Lynn Simonson.
Introduction au ballet
Dans ce cours, vous retrouverez l’apprentissage des bases de la technique du ballet classique.
Yin Yoga Étirement
This class allows you to work on flexibility while focusing on breathing and connection with the body.
Vidéostyle
Les cours sont axés sur la performance, la confiance, le dépassement de soi et le plaisir.
Jazz Technique
Based on traditional jazz techniques, this is an energetic class that highlights the theatrical side.
Essentrics
Essentrics is a dynamic workout that combines stretching and strengthening simultaneously, engaging all 650 muscles in your body.
Mambo Footwork
Mambo is a vibrant rhythmic language born from the crossroads of jazz, son, salsa, and cha-cha. It's an invitation to sculpt rhythm with your feet and…