Yoga Hatha Flow
The class is for yogi of all levels: variations of postures are given in order to make the most of the practice.
The class is for yogi of all levels: variations of postures are given in order to make the most of the practice.
L’objectif est d’avoir du plaisir tout en tonifiant tes muscles et en améliorant ta capacité cardiovasculaire afin de rendre ton quotidien plus facile.
Conçue et s’adressant autant aux amateurs de ballet récréatif qu’aux danseurs professionnels, la structure du cours est simple et dynamique.
Viens explorer de nouvelles façons de bouger!
A perfect practice to strengthen both body and mind while letting yourself be guided by the music.
Liisa’s class is based on the Simonson technique, created by master teacher Lynn Simonson.
Dans ce cours, vous retrouverez l’apprentissage des bases de la technique du ballet classique.
This class allows you to work on flexibility while focusing on breathing and connection with the body.
Les cours sont axés sur la performance, la confiance, le dépassement de soi et le plaisir.
Based on traditional jazz techniques, this is an energetic class that highlights the theatrical side.
Essentrics is a dynamic workout that combines stretching and strengthening simultaneously, engaging all 650 muscles in your body.
Mambo is a vibrant rhythmic language born from the crossroads of jazz, son, salsa, and cha-cha. It's an invitation to sculpt rhythm with your feet and…