Yin Yoga Étirement
This class allows you to work on flexibility while focusing on breathing and connection with the body.
This class allows you to work on flexibility while focusing on breathing and connection with the body.
Open to everyone, this class is inspired by ballet techniques to improve flexibility, strength, and posture.
Enchaînement de pas conçu pour travailler la synchronicité, la mémoire et la compréhension du rythme.
This class is designed for anyone looking to start their pole journey, no prior experience required.
L’objectif est d’avoir du plaisir tout en tonifiant tes muscles et en améliorant ta capacité cardiovasculaire afin de rendre ton quotidien plus facile.
This class invites you to move with rhythm and fluidity while staying true to the foundations of yoga.
Discover the sensory richness and vitality of Bollywood dance. In this all-levels class, students will learn the fundamentals of Bollywood dance.
Classes focus on strength and stretching, technique, choreography retention, and performance skills.
Conçue et s’adressant autant aux amateurs de ballet récréatif qu’aux danseurs professionnels, la structure du cours est simple et dynamique.
Viens explorer de nouvelles façons de bouger!
Each class will focus on learning a routine that combines dance with intermediate-level tricks using the pole.