Fitness - Studio Bizz | Danse - Yoga

Power Pilates

A hybrid training focused on control, strength, and muscular endurance.Functional in effort, precise in execution.

A controlled strengthening class inspired by principles of stability, alignment, and mobility.

Pilates is the perfect complementary workout to support any movement practice!

This dynamic class is designed to sculpt and strengthen the abs and glutes through a combination of targeted exercises.

This classes combine yoga and fitness to help dancers build stability, improve mobility, and increase flexibility while maintaining proper alignment.

Come have fun, burn calories, and let loose in a friendly, feel-good atmosphere!

This Step class is a burst of energy, flow, and good vibes.

Dynamic flow that draws from modern Pilates and functional training to awaken deep muscles.

Mobility & Flexibility is a class designed to prevent injuries, improve posture, and optimize overall body movement.