Burn & Bounce
Burn & Bounce is an explosive class that combines the intensity of a workout with the energy of dance.
Abs & Booty
This dynamic class is designed to sculpt and strengthen the abs and glutes through a combination of targeted exercises.
Stability & Flexibility for Dancers
This classes combine yoga and fitness to help dancers build stability, improve mobility, and increase flexibility while maintaining proper alignment.
Yogalates
The yogalates class is a fusion between yoga and pilates on the ground.
Essentrics
Essentrics is a dynamic workout that combines stretching and strengthening simultaneously, engaging all 650 muscles in your body.
Spicy Pilates
Dynamic flow that draws from modern Pilates and functional training to awaken deep muscles.
Mobilité & Flexibilité
Ce cours est construit d’une suite logique d’exercices de mobilité, de renforcement postural et d’étirements actifs.
Latin Groove
Sur des rythmes latins, ce cours cible les principaux groupes musculaires, la coordination et le cardio.