Fitness - Studio Bizz | Danse - Yoga

Pilates

Pilates is the perfect complementary workout to support any movement practice!

Burn & Bounce is an explosive class that combines the intensity of a workout with the energy of dance.

This dynamic class is designed to sculpt and strengthen the abs and glutes through a combination of targeted exercises.

This classes combine yoga and fitness to help dancers build stability, improve mobility, and increase flexibility while maintaining proper alignment.

Come have fun, burn calories, and let loose in a friendly, feel-good atmosphere!

This Step class is a burst of energy, flow, and good vibes.

Essentrics is a dynamic workout that combines stretching and strengthening simultaneously, engaging all 650 muscles in your body.

Dynamic flow that draws from modern Pilates and functional training to awaken deep muscles.

Mobility & Flexibility is a class designed to prevent injuries, improve posture, and optimize overall body movement.