Essentrics
Essentrics – All Levels
Essentrics is a dynamic workout that combines stretching and strengthening simultaneously, engaging all 650 muscles in your body. This technique emphasizes muscle contraction during the lengthening phase. The exercises are low-impact and gentle on the body.
The Essentrics class helps rebalance your musculature, improve joint mobility, enhance posture, and increase flexibility and overall strength. It’s a practice that releases tension in commonly affected areas such as the shoulders, hips, hamstrings, and lower back.
Required equipment: Yoga mat
