Sumara Montalvo

Sumara Montalvo

Sumara Montalvo’s journey began with her personal experience of chronic back pain. After discovering the Essentrics method, she regained greater mobility, strength, and overall well-being, which inspired her to become certified and help others experience a similar transformation.

Today, Sumara is a certified Level 4 Essentrics instructor, the highest level of certification in the method. She offers group classes and private sessions tailored to each person’s needs, whether they are looking to rediscover the joy of movement or are dancers and athletes seeking effective cross-training. Her precise, supportive, and energetic approach is designed to help build a strong, mobile, and pain-free body.