Yoga Restauratif
Yoga Restauratif – All Levels
Nayelli’s Hatha Flow yoga class offers the body and mind an opportunity to renew and recharge.
It is an excellent complement for anyone who practices a physical discipline, takes dance classes, or often feels tired during the workday and wants to unwind through movement.
During these sessions, you will explore stretching exercises and movements designed to relax the superficial and deep muscles, as well as the fascia.
Self-massage techniques will also help release tension, while restorative postures encourage deep physical relaxation.
