Yoga Hatha Flow
Yoga Hatha Flow – All Levels
Come take a lunchtime Yoga break with Alex.
A moment to think about yourself, recharge your batteries, breathe, move, meditate, but also challenge yourself and explore your limits.
Each practice will be a unique moment to feel what is happening in your body and mind, with kindness, empathy and lots of enthusiasm!
This class is for yogi of all levels: variations of postures are given in order to make the most of the practice.
