Yin Yoga Stretching
Yin Yoga Stretching – All levels
Yin yoga is a relaxing class that focuses on deep tissue stretching. During this practice, postures are held for 1 to 5 minutes. This class allows you to work on flexibility while focusing on breathing and connection with the body. Yin is particularly beneficial for those who wish to deeply stretch muscles, tendons and ligaments, while working on mobility and muscle strengthening.
Required materials for this class: yoga mat.
