Burn & Bounce
Burn & Bounce is an explosive class that combines the intensity of a workout with the energy of dance. Get ready to move and sweat to today’s hits and feel-good throwbacks, in a dynamic format that’s accessible to all levels.
Strength training exercises are blended with dance-inspired movements to create a complete, rhythmic, and motivating session. Squats, jumps, grooves, and isolations flow together in an electrifying atmosphere that energizes both body and mind.
The goal: burn calories, build strength and cardio endurance, while developing your coordination, flow, and self-confidence. All of this in an inclusive, pressure-free environment—always rooted in fun.
Whether you’re a dancer, an athlete, or simply looking for a unique and uplifting workout, Burn and Bounce invites you to break the routine, express yourself fully, and push your limits.
Come for the burn. Stay for the bounce.
