A Path to Everyday Well-Being 🌿
Do you ever feel disconnected, despite all your efforts to ground and recenter yourself? 😪
Stretching, breathing exercises, hot baths, reading… 😵💫
Your practices keep adding up, yet the emotional overload remains?
In trying so hard to fight the chaos, we sometimes end up feeding what we’re trying to avoid.
Natacha Mdawar, yoga teacher, has observed this reality as well. That’s where her desire to approach movement from a new perspective came from.
Beyond grounding yourself in the present moment, she opens up a space to reflect on the future:
👉 How can I integrate well-being into my daily life?
That’s what you’ll explore during the Beyond the Mat workshop presented by PomGrenad x Studio Bizz, held in celebration of International Women’s Rights Day.
AGENDA
1️⃣ Grounding & intention: A collective meditation moment.
2️⃣ Movement: Yoga flow session.
3️⃣ Journaling: Writing and reflecting on sensations.
4️⃣ Truth circle: Group sharing.
5️⃣ Sealing the intention: Meditation and closing reflection.
⭐ ⭐ ⭐
BEYOND THE MAT Workshop with NATACHA
PomGrenad X Studio Bizz.
🗓️ When
March 8, from 10AM to 12PM.
⚠️ Level
Everyone is welcome!
🎟️ Price
$44,99 + taxes.
Includes a one-month PomGrenad subscription! 🧘♂️
It’s an online platform designed to make your daily practice more accessible.
*Workshops are not included in subscriptions and cannot be booked using a 1-hour or 1.5-hour class card.
Book your spot now!
Limited spaces available.
👇 👇 👇
