Sarah Gravel

Sarah Gravel

Passionate about movement, health, and well-being, Sarah has always been drawn to disciplines that combine gentleness, effectiveness, and body awareness. Her journey has led her to explore various fitness approaches in search of balance and lasting vitality.

It was upon discovering Essentrics that she experienced a true revelation. This method helped her feel stronger, more flexible, and freer in her body. She was immediately drawn to the intelligence of the movements, the fluidity of the sequences, and the deep benefits provided by this technique, which is accessible to everyone.

Certified at Level 1, Sarah teaches with kindness, creating a safe space where everyone can move at their own pace. Her goal is to guide her students toward overall well-being by helping them reconnect with their bodies, regain energy, and develop functional, pain-free mobility.

Whether it’s to improve posture, increase flexibility, or simply feel better day to day, Sarah genuinely believes in the transformative power of Essentrics.