Xotic Pole Fitness with Xtreme Kinetix



Xotic Pole Fitness with Xtreme Kinetix

This is a general pole class that is open to all levels (even if its your first class!). The philosophy of Xtreme Kinetix is all about focusing on progress, every class is an opportunity to learn new and challenging movements. Each class brings you closer to achieving your personal fitness and pole goals. An instructor will teach you moves, combos, and mini routines appropriate for your level. A great class to make new friends, get inspired, have fun, get fit and learn to FLY!

Dress code: comfortable workout clothes, leggings or shorts, and a tank top or T-shirt are perfect. Bare foot or with heels that have ankle straps. Remember, the more skin you have exposed the more yo can grip on the pole! Avoid wearing lotion the day of class.

Session SUMMER 2019

Xotic Pole Dance Fitness : Choreography – Open level
From July 12th to August 23rd, 2019 – 7 weeks
Friday from 6 pm to 7 pm

Pole Fitness : Fundamentals – Open level
From July 7th to August 18th, 2019 – 7 weeks
Sunday from 4 pm to 5 pm

Pole Fitness : Progressions – Open level
From July 8th to August 19th, 2019 – 7 weeks
Monday from 7:30 pm to 9 pm

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Rate per session : $ 140.00 for 7 classes of 1 h
Card : $ 100.00 for 5 classes
Drop-in : $ 22.00

Rate per session: $ 175.00 for 7 classes of 1.5 h
Card : $ 125.00 for 5 classes
Drop-in : $ 28.00

Sara Flame – Xtreme Kinetix
514-501-4475
xtremekinetix@gmail.com
https://www.facebook.com/coachsaraflame
https://xtremekinetix.com/

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