{"id":26559,"date":"2026-02-10T10:37:42","date_gmt":"2026-02-10T15:37:42","guid":{"rendered":"https:\/\/studiobizz.com\/atelier-au-dela-du-tapis-avec-natacha\/"},"modified":"2026-02-26T15:35:40","modified_gmt":"2026-02-26T20:35:40","slug":"atelier-au-dela-du-tapis-avec-natacha","status":"publish","type":"post","link":"https:\/\/studiobizz.com\/en\/atelier-au-dela-du-tapis-avec-natacha\/","title":{"rendered":"Beyond the Mat workshop with Natacha"},"content":{"rendered":"

A Path to Everyday Well-Being \ud83c\udf3f<\/strong><\/h3>\n

Do you ever feel disconnected<\/b>, despite all your efforts to ground and recenter yourself? \ud83d\ude2a<\/span><\/p>\n

Stretching, breathing exercises, hot baths, reading… \ud83d\ude35\u200d\ud83d\udcab
\n<\/span>Your practices keep adding up, yet the emotional overload remains?<\/strong>
\n<\/span>In trying so hard to fight the chaos, we sometimes end up feeding what we\u2019re trying to avoid.<\/span><\/p>\n

Natacha Mdawar, yoga teacher<\/b>, has observed this reality as well. <\/span>That\u2019s where her desire to approach movement from a new perspective came from.
\nBeyond grounding yourself in the present moment<\/strong>, she opens up a space to reflect on the future<\/strong>:<\/span><\/p>\n

\ud83d\udc49 <\/b>How can I integrate well-being into my daily life?<\/i><\/b><\/p>\n

That\u2019s what you\u2019ll explore during the <\/span>Beyond the Mat workshop presented by PomGrenad<\/a> x Studio Bizz,<\/b> held in celebration of <\/span>International Women\u2019s Rights Day.<\/b><\/p>\n

AGENDA
\n<\/b>1\ufe0f\u20e3 Grounding & intention: A collective meditation moment.
\n<\/span>2\ufe0f\u20e3 Movement: Yoga flow session.
\n<\/span>3\ufe0f\u20e3 <\/b>Journaling: Writing and reflecting on sensations.
\n<\/span>4\ufe0f\u20e3 <\/b>Truth circle: Group sharing.
\n<\/span>5\ufe0f\u20e3 Sealing the intention: Meditation and closing reflection.<\/p>\n

\u2b50 \u2b50 \u2b50 <\/span><\/p>\n

BEYOND THE MAT Workshop with NATACHA
\n<\/b>PomGrenad X Studio Bizz.<\/span><\/p>\n

\ud83d\uddd3\ufe0f When<\/b>
\n<\/b>March 8, from 10AM to 12PM.<\/span><\/p>\n

\u26a0\ufe0f Level
\n<\/b>Everyone is welcome!<\/span><\/p>\n

\ud83c\udf9f\ufe0f Price<\/b>
\n<\/b>$44,99 + taxes.
\n<\/span>Includes a <\/span>one-month PomGrenad<\/a> subscription! \ud83e\uddd8\u200d\u2642\ufe0f
\n<\/b>It’s an online platform designed to make your daily practice more accessible.<\/span><\/p>\n

*Workshops are not included in subscriptions and cannot be booked using a 1-hour or 1.5-hour class card.<\/span><\/p>\n

Book your spot now!
\n<\/b>Limited spaces available.
\n<\/span>\ud83d\udc47 \ud83d\udc47 \ud83d\udc47<\/span><\/p>\n

SIGN UP<\/a><\/p>\n

Please read the terms and conditions carefully.<\/strong>
\n\u2192 Please note that the workshop will be filmed and photographed. Registering for a class means you consent to appear in photos and videos taken by the Studio.
\n\u2192 All purchases are final and cannot be exchanged, refunded, or shared with another user.
\n\u2192 Any plagiarism and\/or reproduction of course content offered by Studio Bizz and its instructors for commercial purposes is an offense that may lead to legal action.
\n\u2192 Anyone making a purchase on the Studio Bizz website acknowledges having read this agreement and agrees to be bound by each of its provisions.<\/p>\n","protected":false},"excerpt":{"rendered":"A Path to Everyday Well-Being \ud83c\udf3f Do you ever feel disconnected, despite all your efforts to ground and recenter yourself? \ud83d\ude2a Stretching, breathing exercises, hot baths, reading… \ud83d\ude35\u200d\ud83d\udcab Your practices keep adding up, yet the emotional overload remains? In trying so hard to fight the chaos, we sometimes end up feeding what we\u2019re trying to ","protected":false},"author":9,"featured_media":26552,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[65],"tags":[],"class_list":["post-26559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nouvelles-en"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/studiobizz.com\/en\/wp-json\/wp\/v2\/posts\/26559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/studiobizz.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/studiobizz.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/studiobizz.com\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/studiobizz.com\/en\/wp-json\/wp\/v2\/comments?post=26559"}],"version-history":[{"count":9,"href":"https:\/\/studiobizz.com\/en\/wp-json\/wp\/v2\/posts\/26559\/revisions"}],"predecessor-version":[{"id":26653,"href":"https:\/\/studiobizz.com\/en\/wp-json\/wp\/v2\/posts\/26559\/revisions\/26653"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/studiobizz.com\/en\/wp-json\/wp\/v2\/media\/26552"}],"wp:attachment":[{"href":"https:\/\/studiobizz.com\/en\/wp-json\/wp\/v2\/media?parent=26559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/studiobizz.com\/en\/wp-json\/wp\/v2\/categories?post=26559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/studiobizz.com\/en\/wp-json\/wp\/v2\/tags?post=26559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}