{"id":25821,"date":"2025-07-14T14:30:26","date_gmt":"2025-07-14T18:30:26","guid":{"rendered":"https:\/\/studiobizz.com\/fais-de-ta-pause-lunch-un-moment-pour-bouger\/"},"modified":"2025-07-14T16:25:31","modified_gmt":"2025-07-14T20:25:31","slug":"fais-de-ta-pause-lunch-un-moment-pour-bouger","status":"publish","type":"post","link":"https:\/\/studiobizz.com\/en\/fais-de-ta-pause-lunch-un-moment-pour-bouger\/","title":{"rendered":"Turn Your Lunch Break into a Movement Break!"},"content":{"rendered":"

Lunch Break = A New Time to Move!<\/h3>\n

We get it, making time for movement during a busy day isn\u2019t always easy.<\/p>\n

That\u2019s why Studio Bizz has redesigned its schedule to help you fit physical activity into your day\u2026 even during lunch hour!<\/p>\n

From Monday to Friday, discover our 45-minute to 1-hour sessions designed to get you moving, help you reset, and recharge your batteries \u2014 just in time to tackle your afternoon with energy.<\/p>\n

Check out the schedule and sign up now!<\/p>\n

Here\u2019s what\u2019s on the lunch menu:<\/p>\n

MONDAY<\/p>\n

<\/strong>Abs & Booty | 12:00 PM \u2013 12:45 PM<\/a>
\nWith Val\u00e9rie<\/p>\n

TUESDAY
\n<\/strong>
\nHatha Flow Yoga | 12:00 PM \u2013 1:00 PM<\/a>
\nWith Alex<\/p>\n

Pole Flow | 12:00 PM \u2013 1:00 PM<\/a>
\nWith Am\u00e9lie<\/p>\n

WEDNESDAY
\n<\/strong>
\nBarre Fitness | 12:00 PM \u2013 12:45 PM<\/a>
\nWith Ana Maria<\/p>\n

THURSDAY
\n<\/strong>
\nYogalates | 12:00 PM \u2013 1:00 PM<\/a>
\nWith Gaby<\/p>\n

Burn & Bounce | 12:00 PM \u2013 12:45 PM<\/a>
\nWith Val\u00e9rie<\/p>\n

FRIDAY<\/strong>
\nVinyasa Yoga | 12:00 PM \u2013 1:00 PM<\/a>
\nWith Lili<\/p>\n

See you tomorrow at noon?
\nThe Studio Bizz Team<\/p>\n","protected":false},"excerpt":{"rendered":"Lunch Break = A New Time to Move! We get it, making time for movement during a busy day isn\u2019t always easy. That\u2019s why Studio Bizz has redesigned its schedule to help you fit physical activity into your day\u2026 even during lunch hour! From Monday to Friday, discover our 45-minute to 1-hour sessions designed to ","protected":false},"author":2,"featured_media":25817,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[65],"tags":[],"class_list":["post-25821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nouvelles-en"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/studiobizz.com\/en\/wp-json\/wp\/v2\/posts\/25821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/studiobizz.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/studiobizz.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/studiobizz.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/studiobizz.com\/en\/wp-json\/wp\/v2\/comments?post=25821"}],"version-history":[{"count":4,"href":"https:\/\/studiobizz.com\/en\/wp-json\/wp\/v2\/posts\/25821\/revisions"}],"predecessor-version":[{"id":25826,"href":"https:\/\/studiobizz.com\/en\/wp-json\/wp\/v2\/posts\/25821\/revisions\/25826"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/studiobizz.com\/en\/wp-json\/wp\/v2\/media\/25817"}],"wp:attachment":[{"href":"https:\/\/studiobizz.com\/en\/wp-json\/wp\/v2\/media?parent=25821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/studiobizz.com\/en\/wp-json\/wp\/v2\/categories?post=25821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/studiobizz.com\/en\/wp-json\/wp\/v2\/tags?post=25821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}