Sara started pole dancing in 2008, she fell in love with the spinning and flying aspects of this sport right away. After many years training in Pole dance, Gymnastics and Burlesque, she became certified as a fitness instructor and personal trainer. She started teaching private and group Xotic Pole Dance Fitness classes in 2014. Sara’s motto is “Eat green, train mean!” a plant based diet and exercise transformed her from a junk food addicted couch potato, into a pole dancer & martial artist.
Seeing how incredible it felt to reach her fat loss and performance goals, made her passionate about guiding others along their fitness journey. Through her continuous study in the fields of physical fitness and nutrition, she learned what it takes to see results and keep them long term.
With a degree in psychology she understands the principles of motivation. She empowers her students with the most up to date, relevant information and techniques, personalized to fit their individual aspirations. With a little support and effort, you are bound to be successful.
Informations about Xotic Pole Fitness classes with Xtreme Kinetix – Sara Flame