Sara Flame | xtremekinetix

Sara Flame | xtremekinetix

Sara Flame | xtremekinetix

Sara Flame | xtremekinetix

Sara started pole dancing in 2008, she fell in love with the spinning and flying aspects of this sport right away. After many years training in Pole dance, Gymnastics and Burlesque, she became certified as a fitness instructor and personal trainer. She started teaching private and group Xotic Pole Dance Fitness classes in 2014. Sara’s motto is “Eat green, train mean!” a plant based diet and exercise transformed her from a junk food addicted couch potato, into a pole dancer & martial artist.

Seeing how incredible it felt to reach her fat loss and performance goals, made her passionate about guiding others along their fitness journey. Through her continuous study in the fields of physical fitness and nutrition, she learned what it takes to see results and keep them long term.

With a degree in psychology she understands the principles of motivation. She empowers her students with the most up to date, relevant information and techniques, personalized to fit their individual aspirations. With a little support and effort, you are bound to be successful.

Pole Dance Fit with Sara Flame | xtremekinetix

This is a general pole class that is open to all levels (even if its your first class!).

Our philosophy is all about focusing on progress, not perfection. Every class is an opportunity to learn new and challenging movements. Each class brings you closer to achieving your personal fitness and pole goals. A teacher will show you moves, combos, and mini routines appropriate for your level. A great class to make new friends, get inspired, have fun, get fit and learn to FLY!

Dress code: comfortable workout clothes, leggings or shorts, and a tank top or T-shirt are perfect. Bare foot or with heels that have ankle straps. Remember, the more skin you have exposed the more you can grip on the pole! Avoid wearing lotion the day of class.

FALL 2020 session – Open level
From September 23rd to December 16th, 2020 – 13 weeks
Wednesday 7:20 PM to 8:35 PM

Click on the red INSCRIPTION button to register for a class
Class rate: $ 27.00

A la carte rate
Click on the links below to purchase a class card:
13 classes: $ 320.00 – valid for the session
10 classes: $ 250.00 – valid for the session
7 classes: $ 180.00 – valid for the session

Places are very limited, register now!
All sales are final.


Votre nom / Your name :

Courriel / E-mail :

Téléphone / Phone