Pilates with Marie-Eve Deschênes

Pilates with Marie-Eve Deschênes

**Bring your yoga mat**
Dynamic Pilates classes based on the basic principles of Pilates and focused on fluid sequence of exercises (flow) and muscular work. Classes take place on the mat, with or without accessories (elastic bands, small Pilates balls …) and work not only what is often called the “core” (gluteal muscles, abs, pelvic floor, and back) but also posture, breathing and movement control. You will feel taller and toned when you leave the class!

FALL session 2019 – Open level
From September 3rd to December 3rd 2019 – 14 weeks
Tuesday from 7:30 PM to 8:30 PM

Rate for the session : $189.00 for 14 classes
Drop-in : $16.00

Registration : www.pilatesxme.com

Marie-Eve Deschênes

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