Dance Fusion with Simmi Sunshine
What is Dance Fusion?
Dance Fusion is a Hip Hop/ Dancehall/ ladystyle inspired booty and abs dance class; with a high level cardio and groove factor. The first 15-20 mins are structured to be intensive training; with easy to follow along moves, getting our heart rate up, building strength and cultivating inner fire. The second half focuses on using those movements as a foundation to learn a beginner friendly choreography to challenge our mental focus, self imposed limitations and our fears of expressing our sexuality.
Choreography is not your strong suit? That’s ok. Each move is broken down and layered seamlessly to make the process fun, exciting and deeply satisfying. Choreography changes every 2-3 weeks to give you time to fully adapt and be immersed in the movement. The goal of this class is not just to teach you how to dance but to help you step into your body with more confidence and power.
No Dance experience is needed for this class.
Holiday Special – Dance Fusion – All levels
Holiday Trial Special : Friday December 6, 13, 20 from 6 PM to 7 PM
Drop in: $13
All 3 classes: $30
Classes are held at Studio Bizz Mont-Royal.