Dance Fusion with Simmi Sunshine



Dance Fusion with Simmi Sunshine

What is Dance Fusion?
Dance Fusion is a Hip Hop/ Dancehall/ ladystyle inspired booty and abs dance class; with a high level cardio and groove factor. The first 15-20 mins are structured to be intensive training; with easy to follow along moves, getting our heart rate up, building strength and cultivating inner fire. The second half focuses on using those movements as a foundation to learn a beginner friendly choreography to challenge our mental focus, self imposed limitations and our fears of expressing our sexuality.

Choreography is not your strong suit? That’s ok. Each move is broken down and layered seamlessly to make the process fun, exciting and deeply satisfying. Choreography changes every 2-3 weeks to give you time to fully adapt and be immersed in the movement. The goal of this class is not just to teach you how to dance but to help you step into your body with more confidence and power.

No Dance experience is needed for this class.

WINTER 2020 session – Open level
From January 6th to April 20th, 2020 – 16 weeks
Monday from 6 PM to 7 PM

WINTER 2020 session – Open level
From February 1st to April 25th, 2020 – 13 weeks
Saturday from 11:30 AM to 12:30 PM
Break: January 18th and 25th

Free trial class on Saturday January 11th from 11:30 AM to 12:30 PM

Rates :
Mondays full session : $240.00 – 16 weeks (Valid until the end of the session)
Saturdays full session : $200.00 – 13 weeks (Valid until the end of the session)

10 class pass : $150.00
5 class pass : 80.00
Drop-ins : $17.00

MANTADORY RESERVATIONS:
To reserve your spot for class, reservations must be made by emailing yogawithsimmi@gmail.com or via www.simmisunshine.com/Dance

Classes are held at Studio Bizz Mont-Royal.

Simmi Sunshine
438-933-4852
yogawithsimmi@gmail.com
www.simmisunshine.com/Dance
Instagram: @simmisunshine
Video: https://www.youtube.com/watch?v=g_-k9o2ce00

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