Barre with très studio barre inc.



Barre with très studio barre inc.

très barre PRO is a FITNESS & PILATES based barre method that includes toning, postural alignment, booty work, arm work & lots of abs!

Our classes follow a method created by Kara Egelton, a kinesiologist and postural specialist. très barre uses a ballet barre but is NOT ballet & is NOT a dance class.

These are fitness classes ;)

Please bring your own mat! Hand weights & other equipment are provided.

Classes include:
– Cardio
– Exercises for posture, booty & legs at the barre
– Light hand weight section for toning arms
– Planks & abs on the floor
– Stretches

3 classes per week are offered:

Barre with Kara (très barre PRO method)
WINTER session 2020 – Open Level
From January 11th to April 11th 2020 – 14 weeks
Saturday from 11 AM to 12 PM – Studio D

Barre avec Sophie (très barre PRO méthode)
WINTER session 2020 – Open Level
From January 14th to April 14th 2020 – 14 weeks
Tuesday from 5:30 PM to 6:30 PM – Studio B
* The class for Tuesday, February 4th is canceled.

Rate for the session : $210.00 for 14 classes
Drop-in : $25.00

Classes are held at Studio Bizz Mont-Royal.

très studio barre inc.
514-884-5020
karaegelton@gmail.com
fitnessbarre.ca

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